HealthCare International CardioStep, Руководство пользователя

Страница: 16 / 29

14
Heart Rate Programs (HR 65% / HR 85%)
* Requires Contact Heart Rate or Heart Rate Monitor
1.6. User Setup - You will be prompted gender, age, weight, time, & HR.
Use the PAUSE button to return to the previous step when entering user info.
1.6.1. Set Time: Use the
[+] / [-] buttons to set workout time. (Counting Down)
1.6.1.1. Press the ENTER button to set workout time.
1.6.2. Pulse: Use the
[+] / [-] buttons to change your target heart rate.
(Shown as percentage [65% or 85%] of full target heart rate)
1.6.2.1. Press the ENTER button to set your target heart rate.
1.7. Once your user information has been entered press Quick Start!
1.8. If your heart rate cannot be detected, the screen will show [? ] and reset to the
home screen.
1.9. In the Heart Rate programs your resistance level will automatically increase or
decrease to help reach your target heart rate.
1.10. Once your workout is completed a 3 minute Cool Down will begin.
Heart Rate Programs Screens