HealthCare International CardioStep, Руководство пользователя

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11
Quick Start
–Sit, Start, & Step!
1. Adjust your seat, display and handles to a comfortable position allowing your legs
and arms to use the full range of motion.
2. Press the QUICK START button.
3. Start Stepping! You can use [+] / [-] buttons to adjust the resistance level at any time
during your workout.
OR
Select a Workout Program
1. Press the WORKOUTS button to view programs.
2. To scroll through the different programs, continue to press the WORKOUTS button.
3. Then press the Enter button to select your desired workout program.
4. Follow the steps described in the next section to start your desired workout.
*If you have not selected anything after 5 minutes the display will automatically power off.