12
Setup your Workout Programs
Before starting your workout make sure that your seat is comfortably adjusted.
NOTE:
Use the
WORKOUTS
button to cycle through programs. Press the
WORKOUTS
button again to view the next workout. Press
ENTER
to select your desired workout.
User Setup:
After selecting your desired workout the first step is to enter your user information. This
step will be the same for all workouts.
Use the PAUSE button to return to the previous step when entering user info.
Gender:
Use the
[+] / [-]
buttons to change Male
(M)
or Female
(F).
Press the
ENTER
button to set gender.
Age:
Use the
[+] / [-]
buttons to change your age.
Press the
ENTER
button to set age.
Weight:
Use the
[+] / [-]
buttons to change your weight.
Press
the
ENTER
button to set weight.
Содержание CardioStep
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