HealthCare International CardioStep, Руководство пользователя

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16
Goal Set Programs (Calories / Distance)
1.16. User Setup - You will be prompted gender, age, weight, time, & goal.
Use the PAUSE button to return to the previous step when entering user info.
1.16.1. Set Time: Use the
[+] / [-] buttons to set workout time. (Counting Down)
1.16.1.1. Press the ENTER button to set workout time.
1.16.2. Set Calories / Distance: Use the
[+] / [-] buttons to change your goal.
1.16.2.1. Press the ENTER button to set your goal.
1.17. Once your user information has been entered press Quick Start!
1.18. In the Goal programs your workout will complete once your goal is reached.
Use the
[+] / [-] buttons to change the resistance level.
1.19.
Once your workout is completed a 3 minute Cool Down will begin.
Goal Set Programs Screens