operation
file: n:\article\cos14310m5-v1.04hpc-en\20080901_cos14310m5-v1.04hpc-en_manual_h-p-cosmos_running_machine.doc
© 2008 h/p/cosmos sports & medical gmbh [email protected] created 01.09.2008 printed 08.10.2008 page: 70 of 176
[5.B16]
[13]
2000 meter walking. Walk
fast as you can, but not running.
Automatic reduction of speed to 50 % of the manually
selected maximum walking-speed after 2000 meters
~
INDEX is glowing
"
indicates test result: Fitness index according the
UKK Research Institute
!
indicates test result: total time for the 2000 meter
[14]
Stop manually -
after cool-down of approx.
5 min. and after notification of
test result (Fitness index and
time)
b
End of the UKK 2 km Walk Test
For a better documentation we recommend to use a
printer linked to the serial interface RS232 or/and to use
an external PC with the Software h/p/cosmos para
graphics
®
.
[5.B17]
Programming-example: free definable profile
Programming and correction of a free programmed test is possible in test mode „ Pr. 21" up to „Pr. 28". Starting a
free programmed test is also possible in test mode „Pr. 21" up to „Pr. 28". The below listed program profile is
supposed to be available on storage facility test mode "Pr. 21" and therefore it has to be created on test mode "Pr.
21" according to the below listed sequence of input.
Up to 40 program steps can be stored per program. In case there are more program steps required, ask for the
optional PC-Software h/p/cosmos para graphics
®
which is able to control all functions of the running machine via
host PC and also to serve for on-line monitoring of all data. During programming the displays indicate the values of
the present program step and not the value of the total distance or total time programmed so far for this profile.
In case of entering a false value, or in case you want to alternate a profile, you can "scroll" the profile steps with
the help of the keys
e
and
f
. With the help of the keys
d
and
a
you can alternate the values. During
programming procedure the display
"
indicates the acceleration level " Acc X " for the single program step.
During the short sprint (see below listed program step no. 4) the machine speeds up at acceleration level 4 and
reduces the speed at level 2 after the sprint distance of 200 meters. During programming procedure the display
%
indicates the present program step " St X ".
profile
Sequence Step
no.
Level
Speed
=
Distance
§
Time
!
Elevation
$
Warming up
1
Acceleration
1
5.0 km/h
5:00 min.
0 %
Speed increase
2
1
8.0 km/h
2:30 min.
0 %
Easy up-hill run
3
1
8.0 km/h
4:00 min.
5 %
Sprint with fast acceleration
4
4
16.0 km/h
200 m
0 %
Cool-down
5
2
6.0 km/h
5:00 min.
0 %
Stop
6
1
0.0 km/h
0:00 min.
0 %