operation
file: n:\article\cos14310m5-v1.04hpc-en\20080901_cos14310m5-v1.04hpc-en_manual_h-p-cosmos_running_machine.doc
© 2008 h/p/cosmos sports & medical gmbh [email protected] created 01.09.2008 printed 08.10.2008 page: 60 of 176
[5.B13]
74 Training
Interval 300 ... 600 m
15.0 ... 21.0 km/h
Step Distance/Time
Speed
Elevation
Acceleration
1
600 m
15.0 km/h
0 %
3
2
1:30 min
0.0 km/h
3 300
m
21.0
km/h
4
0:45 min
0.0 km/h
5 600
m
15.0
km/h
6
1:30 min
0.0 km/h
7 300
m
21.0
km/h
8
0:45 min
0.0 km/h
9 600
m
15.0
km/h
10
1:30 min
0.0 km/h
11 300
m
21.0
km/h
12
0:45 min
0.0 km/h
13 600
m
15.0
km/h
14
1:30 min
0.0 km/h
15 300
m
21.0
km/h
16
0:45 min
0.0 km/h
75 Training
Interval 300 m / 20.0 km/h
Step Distance/Time
Speed
Elevation
Acceleration
1
300 m
20.0 km/h
0 %
3
2
0:45 min
0.0 km/h
3 300
m
20,0
km/h
4
0:45 min
0.0 km/h
5 300
m
20.0
km/h
6
0:45 min
0.0 km/h
7 300
m
20.0
km/h
8
0:45 min
0.0 km/h
9 300
m
20.0
km/h
10
0:45 min
0.0 km/h
11 300
m
20.0
km/h
12
0:45 min
0.0 km/h
13 300
m
20,0
km/h
14
0:45 min
0,0 km/h
15 300
m
20,0
km/h
16
0:45 min
0,0 km/h
