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Performance Measurements .................................................... 16

Turning Off Performance Notifications ................................. 16
Detecting Performance Measurements Automatically ......... 16
Syncing Activities and Performance Measurements ........... 16
About VO2 Max. Estimates.................................................. 16

Getting Your VO2 Max. Estimate for Running................ 17
Getting Your VO2 Max. Estimate for Cycling.................. 17
Turning Off VO2 Max. Recording.................................... 17

Viewing Your Predicted Race Times ................................... 17
About Training Effect ........................................................... 17
Heart Rate Variability and Stress Level ............................... 17

Viewing Your Heart Rate Variability and Stress Level .... 18

Performance Condition ........................................................ 18

Viewing Your Performance Condition ............................. 18

Lactate Threshold ................................................................ 18

Performing a Guided Test to Determine Your Lactate
Threshold ........................................................................ 18

Getting Your FTP Estimate.................................................. 18

Conducting an FTP Test................................................. 18

Training Status ..........................................................................19

Training Status Levels ......................................................... 19

Tips for Getting Your Training Status.............................. 19

Heat and Altitude Performance Acclimation ........................ 19
Training Load ....................................................................... 20
Training Load Focus ............................................................ 20
Recovery Time ..................................................................... 20

Viewing Your Recovery Time .......................................... 20
Recovery Heart Rate .......................................................20

Body Battery™..........................................................................20

Viewing the Body Battery Widget .........................................20
Tips for Improved Body Battery Data ................................... 20

Pulse Oximeter............................................................. 20

Getting Pulse Oximeter Readings ............................................ 21
Turning On All-Day Pulse Oximeter Readings ......................... 21
Turning Off Automatic Pulse Oximeter Readings ..................... 21
Turning On Pulse Oximeter Sleep Tracking ............................. 21
Tips for Erratic Pulse Oximeter Data ........................................ 21

Training......................................................................... 21

Setting Up Your User Profile .....................................................21

Fitness Goals ....................................................................... 21
About Heart Rate Zones ...................................................... 21

Setting Your Heart Rate Zones ....................................... 21
Letting the Device Set Your Heart Rate Zones ............... 22
Heart Rate Zone Calculations ......................................... 22

Setting Your Power Zones ................................................... 22

Activity Tracking........................................................................22

Auto Goal ............................................................................. 22
Using the Move Alert ............................................................22
Sleep Tracking ..................................................................... 23

Using Automated Sleep Tracking ....................................23
Using Do Not Disturb Mode ............................................ 23

Intensity Minutes .................................................................. 23

Earning Intensity Minutes ................................................ 23

Garmin Move IQ™............................................................... 23
Activity Tracking Settings ..................................................... 23

Turning Off Activity Tracking........................................... 23

Workouts...................................................................................23

Following a Workout From Garmin Connect ........................ 23
Creating a Custom Workout on Garmin Connect ................ 23

Sending a Custom Workout to Your Device ................... 24

Starting a Workout ............................................................... 24
Following a Daily Suggested Workout ................................. 24

Turning Daily Suggested Workout Prompts On and
Off................................................................................... 24

Following a Pool Swim Workout .......................................... 24

Recording a Critical Swim Speed Test ............................24

Editing Your Critical Swim Speed Result ........................ 24

About the Training Calendar ................................................ 24

Using Garmin Connect Training Plans ............................ 24
Adaptive Training Plans .................................................. 24

Interval Workouts...................................................................... 25

Creating an Interval Workout ............................................... 25
Starting an Interval Workout ................................................ 25
Stopping an Interval Workout ...............................................25

PacePro Training ...................................................................... 25

Downloading a PacePro Plan from Garmin Connect ........... 25
Starting a PacePro Plan .......................................................25

Stopping a PacePro Plan ................................................ 25

Creating a PacePro Plan on Your Watch ............................ 25

Segments ..................................................................................26

Strava™ Segments .............................................................. 26
Viewing Segment Details ..................................................... 26
Racing a Segment ............................................................... 26
Setting a Segment to Adjust Automatically .......................... 26

Using Virtual Partner® .............................................................. 26
Setting a Training Target .......................................................... 26

Cancelling a Training Target ................................................ 26

Racing a Previous Activity ........................................................ 26
Personal Records ..................................................................... 27

Viewing Your Personal Records .......................................... 27
Restoring a Personal Record ............................................... 27
Clearing a Personal Record ................................................. 27
Clearing All Personal Records ............................................. 27

Pausing Your Training Status ................................................... 27

Resuming Your Paused Training Status .............................. 27

Enabling Self Evaluation ........................................................... 27

Clocks............................................................................ 27

Setting an Alarm ....................................................................... 27

Editing an Alarm ...................................................................27

Starting the Countdown Timer .................................................. 27

Deleting a Timer ...................................................................28

Using the Stopwatch ................................................................. 28
Adding Alternate Time Zones ................................................... 28

Editing an Alternate Time Zone ........................................... 28

Navigation..................................................................... 28

Saving Your Location ............................................................... 28

Editing Your Saved Locations .............................................. 28

Projecting a Waypoint ............................................................... 28
Navigating to a Destination ....................................................... 28
Courses .................................................................................... 29

Creating and Following a Course on Your Device ............... 29
Creating a Course on Garmin Connect ............................... 29

Sending a Course to Your Device ................................... 29

Viewing or Editing Course Details ........................................29

Panning and Zooming the Map ............................................ 30

Compass ...................................................................................30
Altimeter and Barometer ........................................................... 30

History........................................................................... 30

Using History ............................................................................ 30

Multisport History ................................................................. 30
Viewing Your Time in Each Heart Rate Zone ...................... 31

Viewing Data Totals .................................................................. 31
Using the Odometer ..................................................................31

Table of Contents

Содержание ENDURO

Страница 1: ...ENDURO Owner sManual...

Страница 2: ...demarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of A...

Страница 3: ...Golf Odometer 9 Viewing the Direction to the Pin 9 Climbing Sports 9 Recording an Indoor Climbing Activity 9 Recording a Bouldering Activity 9 Starting an Expedition 9 Changing the Track Point Recordi...

Страница 4: ...ur Device 24 Starting a Workout 24 Following a Daily Suggested Workout 24 Turning Daily Suggested Workout Prompts On and Off 24 Following a Pool Swim Workout 24 Recording a Critical Swim Speed Test 24...

Страница 5: ...Setting Time Alerts 39 Syncing the Time 39 Changing the Backlight Settings 39 Customizing the Hot Keys 39 Changing the Units of Measure 39 Viewing Device Information 39 Viewing E label Regulatory and...

Страница 6: ......

Страница 7: ...get loop Your watch comes preloaded with widgets that provide at a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activi...

Страница 8: ...g Watch models with solar charging capability allow you to charge your watch while you use it Viewing the Solar Widget 1 From the watch face press UP or DOWN to scroll to the solar widget 2 Press to v...

Страница 9: ...To add a favorite activity select the activity and select Set as Favorite To remove a favorite activity select the activity and select Remove from Favorites Creating a Custom Activity 1 From the watc...

Страница 10: ...stance based on the elevation information in the course or ride Outdoor Activities The Enduro device comes preloaded with outdoor activities such as running and cycling GPS is turned on for outdoor ac...

Страница 11: ...climbing and descending tracking modes 6 After your activity is finished press to stop the timer 7 Select Save Cross Country Skiing Power Data You can use your compatible Enduro device paired with th...

Страница 12: ...e wind drag value for an open parachute based on the parachute canopy rating HAHO and HALO Each parachute should be labeled with a K value K Static Sets the wind drag value for a parachute during a st...

Страница 13: ...g feature to manually record kick sets one arm swimming or any type of swimming that is not one of the four major strokes 1 During your pool swim activity press UP or DOWN to view the drill log screen...

Страница 14: ...the target you want to save NOTE You cannot save a target that is far from the currently selected hole 2 From the hole information screen press 3 Select Custom Targets 4 Select a target type Viewing...

Страница 15: ...an indoor climbing activity the device uses this grading system You can hold MENU select the activity settings and select Grading System to change the system 5 Select the difficulty level for the rou...

Страница 16: ...monitor Find my phone Locates your lost smartphone that is paired with your Enduro device and currently within range Find my device Locates your lost Enduro device that is paired with your smarphone...

Страница 17: ...long as you want Analyze your data You can view more detailed information about your fitness and outdoor activities including time distance heart rate calories burned cadence an overhead map view and...

Страница 18: ...nected to an Android smartphone GroupTrack Allows you to keep track of your connections using LiveTrack directly on screen and in real time Adding Emergency Contacts Emergency contact phone numbers ar...

Страница 19: ...o pay for purchases in participating stores using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or deb...

Страница 20: ...TE Broadcasting heart rate data decreases battery life 1 From the heart rate widget hold MENU 2 Select Heart Rate Options Broadcast Heart Rate 3 Press The Enduro device starts broadcasting your heart...

Страница 21: ...he red or orange zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners...

Страница 22: ...ccurate rating you can conduct a guided test Lactate threshold Lactate threshold requires a chest heart rate monitor Lactate threshold is the point where your muscles start to rapidly fatigue Your dev...

Страница 23: ...ance measurements Your projected race times appear for 5K 10K half marathon and marathon distances NOTE The projections may seem inaccurate at first The device requires a few runs to learn about your...

Страница 24: ...ate Threshold This feature requires a Garmin chest heart rate monitor Before you can perform the guided test you must put on a heart rate monitor and pair it with your device Pairing Your Wireless Sen...

Страница 25: ...You should plan recovery periods into your training to maintain your fitness level Maintaining Your current training load is enough to maintain your fitness level To see improvement try adding more v...

Страница 26: ...User Profile page 21 and set your maximum heart rate Setting Your Heart Rate Zones page 21 1 Go for a run 2 After your run select Save The recovery time appears The maximum time is 4 days NOTE From th...

Страница 27: ...e oximeter widget Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep NOTE Unusual sleep positions can cause abnormall...

Страница 28: ...training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more difficult to hold conversat...

Страница 29: ...l Wear your device all day and night for the most accurate resting heart rate Garmin Move IQ When your movements match familiar exercise patterns the Move IQ feature automatically detects the event an...

Страница 30: ...3 1 From the watch face select Pool Swim Options Training 2 Select an option Select Workouts to do workouts downloaded from Garmin Connect Select Training Calendar to do or view your scheduled workout...

Страница 31: ...or rest period After all intervals and rest periods are complete select LAP to end the interval workout and transition to a timer that can be used for cool down At any time select to stop the activity...

Страница 32: ...r ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically Yo...

Страница 33: ...y feedback and workout recommendations are temporarily disabled Select an option From the training status widget hold MENU and select Options Pause Training Status From your Garmin Connect settings se...

Страница 34: ...oop page 35 1 From the watch face hold MENU 2 Select Clocks ALT TIME ZONES Add Alt Time Zone 3 Select a time zone 4 If necessary rename the zone Editing an Alternate Time Zone 1 From the watch face ho...

Страница 35: ...course 6 Select an option To begin navigation select Do Course To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an el...

Страница 36: ...alibration The compass features and appearance change depending on your activity whether GPS is enabled and whether you are navigating to a destination You can change the compass settings manually Com...

Страница 37: ...ly while the timer is running Using Auto Scroll page 33 Auto Set Enables the device to start and stop exercise sets automatically during a strength training activity Background Color Sets the backgrou...

Страница 38: ...w Map Alerts You can set alerts for each activity which can help you to train toward specific goals to increase your awareness of your environment and to navigate to your destination Some alerts are a...

Страница 39: ...ities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Climb Status 6 Select Always or When Not Navigating 7 Select an optio...

Страница 40: ...t rate for the last seven days Body Battery With all day wear displays your current Body Battery level and a graph of your level for the last several hours Calendar Displays upcoming meetings from you...

Страница 41: ...with your Enduro watch Pairing Your Wireless Sensors page 39 The VIRB widget is automatically added to the widget loop 3 Press UP or DOWN from the watch face to view the VIRB widget 4 If necessary wa...

Страница 42: ...select Seconds To change the data that appears on the watch face select Data To add or change an accent color for the watch face select Accent Color To change the background color select Bkgd Color To...

Страница 43: ...mation publicly or broadcast it privately Map Settings You can customize how the map appears in the map app and data screens Hold MENU and select Map Orientation Sets the orientation of the map The No...

Страница 44: ...ssary select Done to save and use the custom power mode Restoring a Power Mode You can reset a preloaded power mode to the factory default settings 1 Hold MENU 2 Select Power Manager Power Modes 3 Sel...

Страница 45: ...ng E label Regulatory and Compliance Information The label for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC...

Страница 46: ...r if your distance is too low Decrease the calibration factor if your distance is too high Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance you must pair yo...

Страница 47: ...information go to www garmin com fitandcare Changing the UltraFit Nylon Strap 1 Pull one end of the strap through the opening between the pin and the watch body 2 Pull the other end of the strap thro...

Страница 48: ...zing the Battery Life You can do several things to extend the life of the battery Change the power mode during an activity Changing the Power Mode page 3 Turn on the battery saver feature from the con...

Страница 49: ...dence Running The average cadence for the current activity Average Descent The average vertical distance of descent since the last reset Average Distance Per Stroke Swimming The average distance trave...

Страница 50: ...r position sensor GCT Balance The left right balance of ground contact time while running GCT Balance Gauge A color gauge showing the left right balance of ground contact time while running Gear Batte...

Страница 51: ...he total number of strokes for the current lap Lap Swolf The swolf score for the current lap Lap Time The stopwatch time for the current lap Lap Vertical Oscillation The average amount of vertical osc...

Страница 52: ...pedal stroke Performance Condition The performance condition score is a real time assessment of your ability to perform Platform Center Offset The platform center offset Platform center offset is the...

Страница 53: ...ate of ascent or descent to a predetermined altitude You must be navigating for this data to appear Work The accumulated work performed power output in kilojoules VO2 Max Standard Ratings These tables...

Страница 54: ...90 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 22...

Страница 55: ...ontact time 15 GroupTrack 12 13 H handicap 8 heading setting 37 heart rate 7 14 alerts 14 32 monitor 14 16 17 20 pairing sensors 14 zones 16 21 22 31 history 30 31 deleting 31 sending to computer 11 1...

Страница 56: ...g 4 10 19 20 24 27 calendar 25 plans 23 25 Training Effect 16 17 training load 19 20 training status 16 19 24 27 treadmill 3 triathlon training 6 troubleshooting 4 14 16 20 21 41 43 U UltraTrac 33 34...

Страница 57: ......

Страница 58: ...support garmin com GUID BD965919 30AA 4EB5 95D7 A899658C50EB v1 February 2021...

Страница 59: ...GARMIN...

Страница 60: ...l are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The BLUETOOTH9 word mark and logos are owned by the Bluetooth SIG Inc and a...

Страница 61: ...Started When using your watch the first time you should complete these tasks to set it 4 up and get to know the basic features 1 Press LIGHT to turn on the watch page 5 2 Follow the on screen instruct...

Страница 62: ...enu Holdto turn the device on Quick Start Manual UP MENU Press to scroll through the widget loop and menus Hold to view the menu DOWN Press to scroll through the widget loop and menus Press to view th...

Страница 63: ...e and turning the watch off From the watch face press UP or DOWN to scroll through the widget loop Your watch comes preloaded with widgets that provide at a glance information More widgets are availab...

Страница 64: ...solar input for the last 6hours Quick Start Manual Tips for Solar Charging To maximize the battery life of your watch follow these tips When you are wearing the watch avoid covering the face with your...

Страница 65: ...OTE The watch does not solar charge when connected to an external power source or when the battery is full Smart Features Pairing Your Smartphone with Your Watch To use the connected features on your...

Страница 66: ...hases in participating stores You can add one or more participating credit or debit cards to your Garmin Pay wallet Go to Quick Start Manual garmin com garminpay banks to find participating financial...

Страница 67: ...ct IQ app 2 Follow the on screen instructions 10 Activities and Apps Your device can be used for indoor outdoor athletic and fitness activities When you start an activity the device displays and recor...

Страница 68: ...op access to the ones you the timer use most Additional 7 Select Save to save the activities appear in the activity and review the extended list activity summary 3 Select an activity Recording an Ultr...

Страница 69: ...an activity For example power modes can disconnect paired sensors and turn on the 12 UltraTrac GPS option The watch displays the hours of battery life gained with each power mode You can also create c...

Страница 70: ...e back of the device See the owner s manual for more information Quick Start Manual Changing the Ultr aFit Nylon Strap Charging the Device WARNING This device contains a lithium ion battery See the Im...

Страница 71: ...aning instructions in the owner s manual 1 Plug the small end of the USS cable into the charging port on your device 14 1 2 Plug the large end of the USS cable into a USS charging port 3 Charge the de...

Страница 72: ...Hold LIGHT until the device turns off 2 Hold LIGHT to turn on the device Quick Start Manual My device is in the wrong language Go to garmin com manuals enduro language for more information on changin...

Страница 73: ...ut optional accessories and replacement parts Go to www garmin com ataccuracy for 16 information about feature accuracy This is not a medical device Enduro1 M Manuel de demarrage rapide Introduction A...

Страница 74: ...Printed in Taiwan rl4 December 2020 190 02558 99_0A...

Страница 75: ...productinformatie 12 Vigtige produkt og sikkerhedinformationer 13 Viktig sikkerhets og produktinformasjon 14 T rkeit turvallisuus ja tuotetietoja 15 Guiden Viktig s kerhets och produktinformation 16 W...

Страница 76: ...rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and may...

Страница 77: ...stributor provides local service for your device Distributor warranties are only valid in the area of intended distribution Australian Purchases Our goods come with guarantees that cannot be excluded...

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