Garmin ENDURO, Руководство владельца и краткое руководство по началу работы, Страница: 29 / 77

Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to turn off notifications and alerts, with the
exception of alarms ( Using Do Not Disturb Mode , page 23 ).
Using Automated Sleep Tracking
1
Wear your device while sleeping.
2
Upload your sleep tracking data to the Garmin Connect site
( Manually Syncing Data with Garmin Connect , page 12 ).
You can view your sleep statistics on your Garmin Connect
account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the backlight, tone
alerts, and vibration alerts. For example, you can use this mode
while sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. You can enable the During
Sleep option in the system settings to automatically enter do not
disturb mode during your normal sleep hours ( System Settings ,
page 38 ).
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2 Select .
Intensity Minutes
To improve your health, organizations such as the World Health
Organization recommend at least 150 minutes per week of
moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your Enduro device calculates intensity minutes by comparing
your heart rate data to your average resting heart rate. If heart
rate is turned off, the device calculates moderate intensity
minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
• Wear your device all day and night for the most accurate
resting heart rate.
Garmin Move IQ ™
When your movements match familiar exercise patterns, the
Move IQ feature automatically detects the event and displays it
in your timeline. The Move IQ events show activity type and
duration, but they do not appear in your activities list or
newsfeed. For more detail and accuracy, you can record a timed
activity on your device.
Activity Tracking Settings
Hold MENU , and select Activity Tracking .
Status : Turns off the activity tracking features.
Move Alert : Displays a message and the move bar on the
digital watch face and steps screen. The device also beeps
or vibrates if audible tones are turned on ( System Settings ,
page 38 ).
Goal Alerts : Allows you to turn on and off goal alerts, or turn
them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, and weekly
intensity minutes goal.
Move IQ : Allows you to turn on and off Move IQ events.
Pulse Ox Mode : Sets your device to record pulse oximeter
readings while you are inactive during the day or
continuously while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed,
intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1
Hold MENU .
2
Select Activity Tracking > Status > Off .
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories.
During your activity, you can view workout-specific data screens
that contain workout step information, such as the workout step
distance or average step pace.
Your device includes several preloaded workouts for multiple
activities. You can create and find more workouts using Garmin
Connect, or select a training plan that has built-in workouts and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account ( Garmin Connect ,
page 11 ).
1
Select an option:
• Open the Garmin Connect app.
• Go to
connect.garmin.com .
2 Select Training > Workouts .
3 Find a workout, or create and save a new workout.
4
Select or Send to Device .
5
Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app,
you must have a Garmin Connect account ( Garmin Connect ,
page 11 ).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts > Create a Workout .
3
Select an activity.
4
Create your custom workout.
5 Select Save .
6 Enter a name for your workout, and select Save .
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device ( Sending a
Custom Workout to Your Device , page 24 ).
Training 23