Garmin ENDURO, Руководство владельца и краткое руководство по началу работы

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4
Select an option:
• To calibrate the treadmill distance the first time, select
Save .
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select Calibrate & Save > Yes .
5
Check the treadmill display for the distance traveled, and
enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
From the watch face, press .
2
Select Strength .
The first time you record a strength training activity, you must
select which wrist your watch is on.
3
Press to start the set timer.
4 Start your first set.
The device counts your reps. Your rep count appears when
you complete at least four reps.
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
5
Press LAP to finish the set.
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
6
If necessary, press DOWN , and edit the number of reps.
TIP: You can also add the weight used for the set.
7
When you are done resting, press LAP to start your next set.
8
Repeat for each strength training set until your activity is
complete.
9 After your last set, press to stop the set timer.
10
Select Save .
Using an ANT+
®
Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must
mount your bike on the trainer and pair it with your device
( Pairing Your Wireless Sensors , page 39 ).
You can use your device with an indoor trainer to simulate
resistance while following a course, ride, or workout. While using
an indoor trainer, GPS is turned off automatically.
1
From the watch face, press .
2 Select Bike Indoor .
3 Hold MENU .
4
Select Smart Trainer Options .
5
Select an option:
• Select
Free Ride to go for a ride.
• Select Follow Course to follow a saved course ( Courses ,
page 29 ).
• Select Follow Workout to follow a saved workout
( Workouts , page 23 ).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied
by the trainer.
6
Press to start the activity timer.
The trainer increases or decreases resistance based on the
elevation information in the course or ride.
Outdoor Activities
The Enduro device comes preloaded with outdoor activities,
such as running and cycling. GPS is turned on for outdoor
activities. You can add new activities based on default activities,
such as walking or rowing. You can also add custom activities to
your device ( Creating a Custom Activity , page 3 ).
Recording an Ultra Run Activity
1
From the watch face, press .
2
Select Ultra Run .
3
Press to start the activity timer.
4
Start running.
5
Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap
and start the rest timer, start the rest timer only, or record a
lap only ( Activities and App Settings , page 31 ).
6
When you are done resting, press LAP to resume running.
7
Press UP or DOWN to view additional data pages (optional).
8 After you complete your activity, press , and select Save .
Going for a Track Run
Before you go for a track run, make sure you are running on a
standard-shape, 400 m track.
You can use the Track Run activity to record your outdoor track
data, including distance in meters and lap splits.
1
Stand on the outdoor track.
2
From the watch face, press .
3
Select Track Run .
4 Wait while the device locates satellites.
5 If you are running in lane 1, skip to step 11.
6
Hold MENU .
7
Select the activity settings.
8
Select Lane Number .
9
Select a lane number.
10
Press BACK twice to return to the activity timer.
11
Press to start the activity timer.
12 Run around the track.
After you run a couple of laps, your device records the track
dimensions and calibrates your track distance.
13 After you complete your run, press to stop the activity
timer.
14
Select Save .
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before starting
a track run.
• During your first run on an unfamiliar track, run for a minimum
of 4 laps to calibrate your track distance.
You should run slightly past your starting point to complete
the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
®
distance is 1600 m, or 4 laps
around the track.
• If you are running in a lane other than lane 1, set the lane
number in the activity settings.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
NOTE: This feature is not available for all activities.
1
From the watch face, press .
4 Activities and Apps