Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Customizing the Watch .......................................................... 1
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Going for a Virtual Run .......................................................... 3
Calibrating the Treadmill Distance ......................................... 3
Recording a Strength Training Activity ...................................4
Using an ANT+® Indoor Trainer ............................................ 4
Outdoor Activities........................................................................4
Tips for Recording a Track Run ........................................ 4
Using the Metronome .............................................................4
Playing Audio Prompts on Your Smartphone During Your
Activity....................................................................................5
Viewing Your Ski Runs .......................................................... 5
Recording a Backcountry Skiing Activity ................................5
Cross-Country Skiing Power Data ......................................... 5
Jumpmaster ........................................................................... 5
Planning a Jump ............................................................... 5
Jump Types .......................................................................5
Entering Jump Information ................................................ 5
Entering Wind Information for HAHO and HALO
Jumps ................................................................................6
Entering Wind Information for a Static Jump .....................6
Constant Settings .............................................................. 6
Multisport.................................................................................... 6
Swimming ................................................................................... 6
Swim Terminology ................................................................. 6
Stroke Types.......................................................................... 7
Tips for Swimming Activities .................................................. 7
Resting During Pool Swimming ............................................. 7
Auto Rest............................................................................... 7
Training with the Drill Log ...................................................... 7
Turning Off Wrist-based Heart Rate While Swimming ........... 7
Golfing........................................................................................ 7
Big Numbers Mode ........................................................... 7
Saving Custom Targets .....................................................8
Updating a Score .............................................................. 8
Setting the Scoring Method ............................................... 8
Setting Your Handicap ...................................................... 8
Enabling Statistics Tracking .............................................. 9
Climbing Sports .......................................................................... 9
Starting an Expedition .................................................................9
Changing the Track Point Recording Interval ........................ 9
Recording a Track Point Manually ....................................... 10
Viewing Track Points ........................................................... 10
Connected Features..................................................... 10
Enabling Bluetooth Notifications ............................................... 10
Viewing Notifications ............................................................ 10
Receiving an Incoming Phone Call ...................................... 10
Replying to a Text Message ................................................ 10
Managing Notifications .........................................................11
Using Garmin Connect on Your Computer ..................... 11
Garmin Explore™ ..................................................................... 12
Safety and Tracking Features..................................... 12
Connect IQ Features.................................................... 13
Garmin Pay................................................................... 13
Managing Your Garmin Pay Cards ...................................... 13
Changing Your Garmin Pay Passcode ..................................... 13
Heart Rate Features..................................................... 14
Wrist-based Heart Rate ............................................................ 14
Broadcasting Heart Rate Data During an Activity ........... 14
Running Dynamics ....................................................................15
Tips for Missing Running Dynamics Data ............................ 16
Table of Contents
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