background image

2

Select an activity.

3

Hold 

MENU

.

4

Select the activity settings.

5

Select 

Metronome

 > 

Status

 > 

On

.

6

Select an option:
• Select 

Beats / Minute

 to enter a value based on the 

cadence you want to maintain.

• Select 

Alert Frequency

 to customize the frequency of the 

beats.

• Select 

Sounds

 to customize the metronome tone and 

vibration.

7

If necessary, select 

Preview

 to listen to the metronome 

feature before you run.

8

Go for a run (

Starting an Activity

, page 2

).

The metronome starts automatically.

9

During your run, press 

UP

 or 

DOWN

 to view the metronome 

screen.

10

If necessary, hold 

MENU

 to change the metronome settings.

Playing Audio Prompts on Your Smartphone During 

Your Activity

Before you can set up audio prompts, you must have a 

smartphone with the Garmin Connect app paired to your Enduro 

device.
You can set the Garmin Connect app to play motivational status 

announcements on your smartphone during a run or other 

activity. Audio prompts include the lap number and lap time, 

pace or speed, and heart rate data. During an audio prompt, the 

Garmin Connect app mutes the primary audio of the smartphone 

to play the announcement. You can customize the volume levels 

on the Garmin Connect app.

NOTE: 

The Lap Alert audio prompt is enabled by default.

1

From the Garmin Connect app, select 

 or  .

2

Select 

Garmin Devices

.

3

Select your device.

4

Select 

Activity Options

 > 

Audio Prompts

.

Viewing Your Ski Runs

Your device records the details of each downhill skiing or 

snowboarding run using the auto run feature. This feature is 

turned on by default for downhill skiing and snowboarding. It 

automatically records new ski runs based on your movement. 

The timer pauses when you stop moving downhill and when you 

are on a chairlift. The timer remains paused during the chairlift 

ride. You can start moving downhill to restart the timer. You can 

view run details from the paused screen or while the timer is 

running.

1

Start a skiing or snowboarding activity.

2

Hold 

MENU

.

3

Select 

View Runs

.

4

Press 

UP

 and 

DOWN

 to view details of your last run, your 

current run, and your total runs.
The run screens include time, distance traveled, maximum 

speed, average speed, and total descent.

Recording a Backcountry Skiing Activity

The backcountry skiing activity lets you manually switch 

between climbing and descending tracking modes so you can 

accurately track your statistics.

1

From the watch face, press  .

2

Select 

Backcountry Ski

.

3

Select an option:
• If you are starting your activity on a climb, select 

Climbing

.

• If you are starting your activity moving downhill, select 

Descending

.

4

Press   to start the activity timer.

5

Press 

LAP

 to switch between climbing and descending 

tracking modes.

6

After your activity is finished, press   to stop the timer.

7

Select 

Save

.

Cross-Country Skiing Power Data

You can use your compatible Enduro device paired with the 

HRM-Pro

 accessory to provide real-time feedback about your 

cross-country skiing performance.

NOTE: 

The HRM-Pro accessory must be paired to the Enduro 

device using ANT

®

 technology.

Power is the force you generate while skiing. The power output 

is measured in watts. Factors that affect power include your 

speed, elevation changes, wind, and snow conditions. You can 

use power output to measure and improve your skiing 

performance.

NOTE: 

Skiing power values are generally lower than cycling 

power values. This is normal and occurs because humans are 

less efficient at skiing than they are at cycling. It is common for 

ski power values to be 30 to 40 percent lower than cycling 

power values at the same training intensity.

Jumpmaster

 WARNING

The jumpmaster feature is for use by experienced skydivers 

only. The jumpmaster feature should not be used as a primary 

skydiving altimeter. Failure to input the appropriate jump related 

information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for 

calculating the high altitude release point (HARP). The device 

detects automatically when you have jumped to begin navigating 

toward the desired impact point (DIP) using the barometer and 

electronic compass.

Planning a Jump

1

Select a jump type (

Jump Types

, page 5

).

2

Enter the jump information (

Entering Jump Information

page 5

).

The device calculates the HARP.

3

Select 

GO TO HARP

 to start navigation to the HARP.

Jump Types

The jumpmaster feature allows you to set the jump type to one 

of three types: HAHO, HALO, or Static. The jump type selected 

determines what additional setup information is required. For all 

jump types, drop altitudes and opening altitudes are measured 

in feet above ground level (AGL).

HAHO

: High Altitude High Opening. The jumpmaster jumps from 

a very high altitude and opens the parachute at a high 

altitude. You must set a DIP and a drop altitude of at least 

1,000 feet. The drop altitude is assumed to be the same as 

the opening altitude. Common values for a drop altitude 

range from 12,000 to 24,000 feet AGL.

HALO

: High Altitude Low Opening. The jumpmaster jumps from 

a very high altitude and opens the parachute at a low altitude. 

The required information is the same as the HAHO jump 

type, plus an opening altitude. The opening altitude must not 

be greater than the drop altitude. Common values for an 

opening altitude range from 2,000 to 6,000 feet AGL.

Static

: The wind speed and direction are assumed to be 

constant for the duration of the jump. The drop altitude must 

be at least 1,000 feet.

Entering Jump Information

1

Press  .

Activities and Apps

5

Содержание ENDURO

Страница 1: ...ENDURO Owner sManual...

Страница 2: ...demarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of A...

Страница 3: ...Golf Odometer 9 Viewing the Direction to the Pin 9 Climbing Sports 9 Recording an Indoor Climbing Activity 9 Recording a Bouldering Activity 9 Starting an Expedition 9 Changing the Track Point Recordi...

Страница 4: ...ur Device 24 Starting a Workout 24 Following a Daily Suggested Workout 24 Turning Daily Suggested Workout Prompts On and Off 24 Following a Pool Swim Workout 24 Recording a Critical Swim Speed Test 24...

Страница 5: ...Setting Time Alerts 39 Syncing the Time 39 Changing the Backlight Settings 39 Customizing the Hot Keys 39 Changing the Units of Measure 39 Viewing Device Information 39 Viewing E label Regulatory and...

Страница 6: ......

Страница 7: ...get loop Your watch comes preloaded with widgets that provide at a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activi...

Страница 8: ...g Watch models with solar charging capability allow you to charge your watch while you use it Viewing the Solar Widget 1 From the watch face press UP or DOWN to scroll to the solar widget 2 Press to v...

Страница 9: ...To add a favorite activity select the activity and select Set as Favorite To remove a favorite activity select the activity and select Remove from Favorites Creating a Custom Activity 1 From the watc...

Страница 10: ...stance based on the elevation information in the course or ride Outdoor Activities The Enduro device comes preloaded with outdoor activities such as running and cycling GPS is turned on for outdoor ac...

Страница 11: ...climbing and descending tracking modes 6 After your activity is finished press to stop the timer 7 Select Save Cross Country Skiing Power Data You can use your compatible Enduro device paired with th...

Страница 12: ...e wind drag value for an open parachute based on the parachute canopy rating HAHO and HALO Each parachute should be labeled with a K value K Static Sets the wind drag value for a parachute during a st...

Страница 13: ...g feature to manually record kick sets one arm swimming or any type of swimming that is not one of the four major strokes 1 During your pool swim activity press UP or DOWN to view the drill log screen...

Страница 14: ...the target you want to save NOTE You cannot save a target that is far from the currently selected hole 2 From the hole information screen press 3 Select Custom Targets 4 Select a target type Viewing...

Страница 15: ...an indoor climbing activity the device uses this grading system You can hold MENU select the activity settings and select Grading System to change the system 5 Select the difficulty level for the rou...

Страница 16: ...monitor Find my phone Locates your lost smartphone that is paired with your Enduro device and currently within range Find my device Locates your lost Enduro device that is paired with your smarphone...

Страница 17: ...long as you want Analyze your data You can view more detailed information about your fitness and outdoor activities including time distance heart rate calories burned cadence an overhead map view and...

Страница 18: ...nected to an Android smartphone GroupTrack Allows you to keep track of your connections using LiveTrack directly on screen and in real time Adding Emergency Contacts Emergency contact phone numbers ar...

Страница 19: ...o pay for purchases in participating stores using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or deb...

Страница 20: ...TE Broadcasting heart rate data decreases battery life 1 From the heart rate widget hold MENU 2 Select Heart Rate Options Broadcast Heart Rate 3 Press The Enduro device starts broadcasting your heart...

Страница 21: ...he red or orange zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners...

Страница 22: ...ccurate rating you can conduct a guided test Lactate threshold Lactate threshold requires a chest heart rate monitor Lactate threshold is the point where your muscles start to rapidly fatigue Your dev...

Страница 23: ...ance measurements Your projected race times appear for 5K 10K half marathon and marathon distances NOTE The projections may seem inaccurate at first The device requires a few runs to learn about your...

Страница 24: ...ate Threshold This feature requires a Garmin chest heart rate monitor Before you can perform the guided test you must put on a heart rate monitor and pair it with your device Pairing Your Wireless Sen...

Страница 25: ...You should plan recovery periods into your training to maintain your fitness level Maintaining Your current training load is enough to maintain your fitness level To see improvement try adding more v...

Страница 26: ...User Profile page 21 and set your maximum heart rate Setting Your Heart Rate Zones page 21 1 Go for a run 2 After your run select Save The recovery time appears The maximum time is 4 days NOTE From th...

Страница 27: ...e oximeter widget Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep NOTE Unusual sleep positions can cause abnormall...

Страница 28: ...training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more difficult to hold conversat...

Страница 29: ...l Wear your device all day and night for the most accurate resting heart rate Garmin Move IQ When your movements match familiar exercise patterns the Move IQ feature automatically detects the event an...

Страница 30: ...3 1 From the watch face select Pool Swim Options Training 2 Select an option Select Workouts to do workouts downloaded from Garmin Connect Select Training Calendar to do or view your scheduled workout...

Страница 31: ...or rest period After all intervals and rest periods are complete select LAP to end the interval workout and transition to a timer that can be used for cool down At any time select to stop the activity...

Страница 32: ...r ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically Yo...

Страница 33: ...y feedback and workout recommendations are temporarily disabled Select an option From the training status widget hold MENU and select Options Pause Training Status From your Garmin Connect settings se...

Страница 34: ...oop page 35 1 From the watch face hold MENU 2 Select Clocks ALT TIME ZONES Add Alt Time Zone 3 Select a time zone 4 If necessary rename the zone Editing an Alternate Time Zone 1 From the watch face ho...

Страница 35: ...course 6 Select an option To begin navigation select Do Course To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an el...

Страница 36: ...alibration The compass features and appearance change depending on your activity whether GPS is enabled and whether you are navigating to a destination You can change the compass settings manually Com...

Страница 37: ...ly while the timer is running Using Auto Scroll page 33 Auto Set Enables the device to start and stop exercise sets automatically during a strength training activity Background Color Sets the backgrou...

Страница 38: ...w Map Alerts You can set alerts for each activity which can help you to train toward specific goals to increase your awareness of your environment and to navigate to your destination Some alerts are a...

Страница 39: ...ities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Climb Status 6 Select Always or When Not Navigating 7 Select an optio...

Страница 40: ...t rate for the last seven days Body Battery With all day wear displays your current Body Battery level and a graph of your level for the last several hours Calendar Displays upcoming meetings from you...

Страница 41: ...with your Enduro watch Pairing Your Wireless Sensors page 39 The VIRB widget is automatically added to the widget loop 3 Press UP or DOWN from the watch face to view the VIRB widget 4 If necessary wa...

Страница 42: ...select Seconds To change the data that appears on the watch face select Data To add or change an accent color for the watch face select Accent Color To change the background color select Bkgd Color To...

Страница 43: ...mation publicly or broadcast it privately Map Settings You can customize how the map appears in the map app and data screens Hold MENU and select Map Orientation Sets the orientation of the map The No...

Страница 44: ...ssary select Done to save and use the custom power mode Restoring a Power Mode You can reset a preloaded power mode to the factory default settings 1 Hold MENU 2 Select Power Manager Power Modes 3 Sel...

Страница 45: ...ng E label Regulatory and Compliance Information The label for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC...

Страница 46: ...r if your distance is too low Decrease the calibration factor if your distance is too high Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance you must pair yo...

Страница 47: ...information go to www garmin com fitandcare Changing the UltraFit Nylon Strap 1 Pull one end of the strap through the opening between the pin and the watch body 2 Pull the other end of the strap thro...

Страница 48: ...zing the Battery Life You can do several things to extend the life of the battery Change the power mode during an activity Changing the Power Mode page 3 Turn on the battery saver feature from the con...

Страница 49: ...dence Running The average cadence for the current activity Average Descent The average vertical distance of descent since the last reset Average Distance Per Stroke Swimming The average distance trave...

Страница 50: ...r position sensor GCT Balance The left right balance of ground contact time while running GCT Balance Gauge A color gauge showing the left right balance of ground contact time while running Gear Batte...

Страница 51: ...he total number of strokes for the current lap Lap Swolf The swolf score for the current lap Lap Time The stopwatch time for the current lap Lap Vertical Oscillation The average amount of vertical osc...

Страница 52: ...pedal stroke Performance Condition The performance condition score is a real time assessment of your ability to perform Platform Center Offset The platform center offset Platform center offset is the...

Страница 53: ...ate of ascent or descent to a predetermined altitude You must be navigating for this data to appear Work The accumulated work performed power output in kilojoules VO2 Max Standard Ratings These tables...

Страница 54: ...90 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 22...

Страница 55: ...ontact time 15 GroupTrack 12 13 H handicap 8 heading setting 37 heart rate 7 14 alerts 14 32 monitor 14 16 17 20 pairing sensors 14 zones 16 21 22 31 history 30 31 deleting 31 sending to computer 11 1...

Страница 56: ...g 4 10 19 20 24 27 calendar 25 plans 23 25 Training Effect 16 17 training load 19 20 training status 16 19 24 27 treadmill 3 triathlon training 6 troubleshooting 4 14 16 20 21 41 43 U UltraTrac 33 34...

Страница 57: ......

Страница 58: ...support garmin com GUID BD965919 30AA 4EB5 95D7 A899658C50EB v1 February 2021...

Страница 59: ...GARMIN...

Страница 60: ...l are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The BLUETOOTH9 word mark and logos are owned by the Bluetooth SIG Inc and a...

Страница 61: ...Started When using your watch the first time you should complete these tasks to set it 4 up and get to know the basic features 1 Press LIGHT to turn on the watch page 5 2 Follow the on screen instruct...

Страница 62: ...enu Holdto turn the device on Quick Start Manual UP MENU Press to scroll through the widget loop and menus Hold to view the menu DOWN Press to scroll through the widget loop and menus Press to view th...

Страница 63: ...e and turning the watch off From the watch face press UP or DOWN to scroll through the widget loop Your watch comes preloaded with widgets that provide at a glance information More widgets are availab...

Страница 64: ...solar input for the last 6hours Quick Start Manual Tips for Solar Charging To maximize the battery life of your watch follow these tips When you are wearing the watch avoid covering the face with your...

Страница 65: ...OTE The watch does not solar charge when connected to an external power source or when the battery is full Smart Features Pairing Your Smartphone with Your Watch To use the connected features on your...

Страница 66: ...hases in participating stores You can add one or more participating credit or debit cards to your Garmin Pay wallet Go to Quick Start Manual garmin com garminpay banks to find participating financial...

Страница 67: ...ct IQ app 2 Follow the on screen instructions 10 Activities and Apps Your device can be used for indoor outdoor athletic and fitness activities When you start an activity the device displays and recor...

Страница 68: ...op access to the ones you the timer use most Additional 7 Select Save to save the activities appear in the activity and review the extended list activity summary 3 Select an activity Recording an Ultr...

Страница 69: ...an activity For example power modes can disconnect paired sensors and turn on the 12 UltraTrac GPS option The watch displays the hours of battery life gained with each power mode You can also create c...

Страница 70: ...e back of the device See the owner s manual for more information Quick Start Manual Changing the Ultr aFit Nylon Strap Charging the Device WARNING This device contains a lithium ion battery See the Im...

Страница 71: ...aning instructions in the owner s manual 1 Plug the small end of the USS cable into the charging port on your device 14 1 2 Plug the large end of the USS cable into a USS charging port 3 Charge the de...

Страница 72: ...Hold LIGHT until the device turns off 2 Hold LIGHT to turn on the device Quick Start Manual My device is in the wrong language Go to garmin com manuals enduro language for more information on changin...

Страница 73: ...ut optional accessories and replacement parts Go to www garmin com ataccuracy for 16 information about feature accuracy This is not a medical device Enduro1 M Manuel de demarrage rapide Introduction A...

Страница 74: ...Printed in Taiwan rl4 December 2020 190 02558 99_0A...

Страница 75: ...productinformatie 12 Vigtige produkt og sikkerhedinformationer 13 Viktig sikkerhets og produktinformasjon 14 T rkeit turvallisuus ja tuotetietoja 15 Guiden Viktig s kerhets och produktinformation 16 W...

Страница 76: ...rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and may...

Страница 77: ...stributor provides local service for your device Distributor warranties are only valid in the area of intended distribution Australian Purchases Our goods come with guarantees that cannot be excluded...

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