Setting Up Your User Profile................ 42
Fitness Goals.................................... 42
Workouts............................................... 42
Starting a Workout............................ 43
Using Garmin Connect Training
Plans.................................................. 43
Adaptive Training Plans................ 43
Starting Today's Workout............. 43
Viewing Scheduled Workouts...... 44
Personal Records................................. 44
Navigation......................................45
Saving Your Location........................... 45
Deleting a Location........................... 45
Navigating to a Saved Location........... 45
Navigating Back to Start...................... 45
Stopping Navigation............................. 45
Compass............................................... 46
Manually............................................ 46
History........................................... 46
Using History.........................................46
Viewing Your Time in Each Heart Rate
Zone................................................... 46
Customizing Your Device............... 47
Changing the Watch Face.................... 47
Editing a Watch Face........................ 47
Creating a Custom Watch Face....... 47
Customizing the Controls Menu.......... 48
Setting Up a Shortcut Control.............. 48
Activities and App Settings.................. 49
Customizing the Data Screens.........50
Alerts................................................. 50
Setting an Alert.............................. 51
Lap Feature....................................51
Systems......................................... 53
Phone and Bluetooth Settings............. 53
System Settings.................................... 53
Time Settings.................................... 53
Display Settings................................ 55
Changing the Units of Measure....... 55
Garmin Connect Settings..................... 55
Wireless Sensors........................... 55
Pairing Your Wireless Sensors.............55
Foot Pod................................................ 56
Calibrating Your Foot Pod................ 56
Improving Foot Pod Calibration....... 56
Using an Optional Bike Speed or
Cadence Sensor.................................... 56
Calibrating Your Speed Sensor........ 56
Device Information......................... 57
About the AMOLED Display..................57
Charging the Device............................. 58
Product Updates................................... 58
Updating the Software Using the
Garmin Connect App........................ 58
Updating the Software Using Garmin
Express.............................................. 59
Viewing Device Information................. 59
Viewing E-label Regulatory and
Compliance Information...................59
Specifications....................................... 59
Battery Life Information................... 59
Device Care........................................... 60
Cleaning the Device.......................... 60
Changing the Bands............................. 60
Troubleshooting.............................60
Is my smartphone compatible with my
device?.................................................. 60
Table of Contents
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