Garmin D2 AIR Скачать руководство пользователя

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Requesting Assistance.........................20

Heart Rate Features....................... 20

Wrist-based Heart Rate........................ 20

Wearing the Device........................... 20
Tips for Erratic Heart Rate Data....... 21
Viewing the Heart Rate Widget........ 21
Setting an Abnormal Heart Rate

Alert................................................... 21
Broadcasting Heart Rate to Garmin

Devices.............................................. 22
Turning Off the Wrist-based Heart

Rate Monitor......................................22

About Heart Rate Zones....................... 22

Setting Your Heart Rate Zones........ 22
Heart Rate Zone Calculations.......... 23

About VO2 Max. Estimates.................. 23

Getting Your VO2 Max. Estimate..... 23

Pulse Oximeter......................................23

Getting Pulse Oximeter Readings.... 24
Changing the Pulse Oximeter Tracking

Mode.................................................. 24
Tips for Erratic Pulse Oximeter

Data....................................................24

Activity Tracking............................ 24

Auto Goal...............................................25
Using the Move Alert............................ 25
Sleep Tracking...................................... 25
Intensity Minutes.................................. 25

Earning Intensity Minutes................. 25

Garmin Move IQ™.................................. 26
Activity Tracking Settings.................... 26

Turning Off Activity Tracking........... 26

Widgets..........................................27

Viewing Widgets................................... 28

Customizing the Widget Loop.......... 28

Viewing the Waypoints Widget............ 29
METAR................................................... 30
Altimeter................................................ 30
About My Day........................................ 31
Health Stats Widget.............................. 31
Heart Rate Variability and Stress

Level...................................................... 31

Using the Stress Level Widget......... 31

Body Battery.......................................... 31

Viewing the Body Battery Widget.....32
Tips for Improved Body Battery

Data....................................................32

Menstrual Cycle Tracking.................... 32
Hydration Tracking............................... 32

Using the Hydration Tracking

Widget................................................33

Apps and Activities........................ 33

Starting an Activity............................... 34

Tips for Recording Activities............ 34

Stopping an Activity.............................. 34
Adding a Custom Activity..................... 34
Adding or Removing a Favorite

Activity................................................... 34
Indoor Activities.................................... 35

Recording a Strength Training

Activity............................................... 35
Calibrating the Treadmill Distance.. 35

Outdoor Activities................................. 35

Going for a Run................................. 36
Going for a Ride................................ 36
Viewing Your Ski Runs...................... 36

Going for a Pool Swim.......................... 37

Setting the Pool Size.........................37
Swim Terminology............................ 37

Golfing................................................... 37

Downloading Golf Courses.............. 37
Playing Golf....................................... 37
Hole Information............................... 38

Changing the Pin Location........... 38
Viewing the Direction to the Pin... 38

Viewing Layup and Dogleg

Distances........................................... 39
Viewing Hazards............................... 39
Measuring a Shot with Garmin

AutoShot™......................................... 40
Keeping Score................................... 40

Setting the Scoring Method.......... 40
Tracking Golf Statistics................ 41
Recording Golf Statistics.............. 41

Viewing Your Shot History................41
Viewing Your Round Summary........ 41
Ending a Round................................. 42
Garmin Golf App............................... 42

Training......................................... 42

Table of Contents

Содержание D2 AIR

Страница 1: ...D2 AIR Owner sManual...

Страница 2: ...in Move IQ Garmin Pay Garmin Pilot tempe TrueUp and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a tradem...

Страница 3: ...ications 10 Replying to a Text Message 10 Receiving an Incoming Phone Call 10 Managing Notifications 10 Turning Off the Bluetooth Smartphone Connection 10 Using Do Not Disturb Mode 11 Finding Your Pho...

Страница 4: ...rt Rate Variability and Stress Level 31 Using the Stress Level Widget 31 Body Battery 31 Viewing the Body Battery Widget 32 Tips for Improved Body Battery Data 32 Menstrual Cycle Tracking 32 Hydration...

Страница 5: ...Auto Lap Feature 51 Using Auto Pause 52 Using Auto Scroll 52 Changing the GPS Setting 52 GPS and Other Satellite Systems 53 Phone and Bluetooth Settings 53 System Settings 53 Time Settings 53 Time Zo...

Страница 6: ...starting the Device 62 Restoring All Default Settings 62 Acquiring Satellite Signals 63 Improving GPS Satellite Reception 63 Activity Tracking 63 My step count does not seem accurate 63 The floors cli...

Страница 7: ...ls menu including device power Hold for 5 seconds to request assistance Safety and Tracking Features page 19 Back button Press to return to the previous screen except during an activity During an acti...

Страница 8: ...r down to scroll through the widgets on the device From a widget tap to view additional widget screens if available During an activity swipe up or down to view the next data screen During an activity...

Страница 9: ...n icon means the feature is turned off Smartphone connection status Heart rate monitor status Foot pod status LiveTrack status Speed and cadence sensor status Varia bike light status Varia bike radar...

Страница 10: ...ings Alerts Altitude Alert Status On 3 Select Altitude Alert Threshold 4 Enter an altitude Setting the Low Oxygen Alert You can set an alarm to vibrate when you reach a low oxygen altitude NOTE The lo...

Страница 11: ...airport Flying Activity A flying activity starts automatically when your detected climb rate exceeds the value you set in the auto fly settings The default auto fly value is 500 fpm Setting the Auto...

Страница 12: ...eter widget settings Changing the Pulse Oximeter Tracking Mode page 24 1 Start a FLY activity 2 Swipe up or down to scroll through the data screens Your most recent reading appears as an oxygen satura...

Страница 13: ...Before you can navigate to a saved location your device must locate satellites 1 Press 2 Select Navigate Saved Locations 3 Select a location and select Direct To 4 Press to start the flight timer Hori...

Страница 14: ...a list of the nearest airports select Nearest Airports To select from a list of the nearest navigational aids select Nearest Navaids To select from a list of the nearest intersections select Nearest I...

Страница 15: ...sages on your D2 Air device LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view you...

Страница 16: ...list Your phone sends the selected message as a text message Receiving an Incoming Phone Call When you receive a phone call on your connected smartphone the D2 Air device displays the name or phone nu...

Страница 17: ...tically turn on do not disturb mode during your sleep hours open the device settings in the Garmin Connect app and select Sounds Alerts Do Not Disturb During Sleep Finding Your Phone You can use this...

Страница 18: ...n view more detailed information about your golf games including scorecards statistics and course information You can also view customizable reports NOTE To view some data you must pair an optional wi...

Страница 19: ...o the Garmin Pilot app with your Garmin account login credentials 4 In the Garmin Pilot app select Home Connext All Devices and select your device Updating the Aviation Database Before you can update...

Страница 20: ...s on the Garmin Connect site The next time your device has a Wi Fi connection the files are wirelessly sent to your device Connecting to a Wi Fi Network You must connect your device to the Garmin Conn...

Страница 21: ...ower source if the battery is low Disconnecting from a Third Party Provider 1 From the Garmin Connect app select or 2 Select Garmin Devices and select your device 3 Select Music 4 Select an installed...

Страница 22: ...stening to Music 1 Open the music controls 2 Connect your headphones with Bluetooth technology Connecting Bluetooth Headphones page 16 3 Hold 4 Select Music Providers and select an option To listen to...

Страница 23: ...aylist Hold to rewind through the current audio file Select to change the repeat mode Select to change the shuffle mode Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purcha...

Страница 24: ...After you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate mo...

Страница 25: ...nce Allows you to send a message with your name LiveTrack link and GPS location if available to your emergency contacts Incident detection When the D2 Air device detects an incident during an outdoor...

Страница 26: ...Contacts page 19 1 Hold 2 When you feel three vibrations release the button to activate the assistance feature The countdown screen appears TIP You can select Cancel before the countdown is complete...

Страница 27: ...recent heart rate activity high and low heart rate and color coded bars to indicate the time spent in each heart rate zone About Heart Rate Zones page 22 1 From the watch face swipe to view the heart...

Страница 28: ...d heart rate monitor also disables the on wrist detection feature for Garmin Pay payments and you must enter a passcode before making each payment Garmin Pay page 17 1 Hold 2 Select Wrist Heart Rate S...

Страница 29: ...dard Ratings page 66 and go to www CooperInstitute org Getting Your VO2 Max Estimate The device requires heart rate data and a timed up to 15 minutes brisk walk or run to display your VO2 max estimate...

Страница 30: ...select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn off automatic measurements select Off Tips for Erratic Pulse Oximeter Data If the pulse oxime...

Страница 31: ...rb mode to turn off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 11 Intensity Minutes To improve your health organizations such as the World Health Organization...

Страница 32: ...ates to alert you Goal Alerts Allows you to turn on and off goal alerts or turn them off only during activities Goal alerts appear for your daily steps goal daily floors climbed goal weekly intensity...

Страница 33: ...ess toward your daily goal Intensity minutes Tracks your time spent participating in moderate to vigorous activities your weekly intensity minutes goal and progress toward your goal Last sport Display...

Страница 34: ...view additional options and functions for a widget Customizing the Widget Loop 1 Hold 2 Select Widgets 3 Select a widget 4 Select an option Select Reorder to change the location of the widget in the...

Страница 35: ...on the widget you can hold and select Set Airport 2 Select to view all options 3 Select an option To view additional METAR information for the airport select the METAR code METAR page 30 To view a lis...

Страница 36: ...rport identifier Aviation flight category Wind direction speed and gusts Visibility in statute miles Sky conditions Weather conditions Altimeter Alert altitude Pressure altitude Barometric pressure 30...

Страница 37: ...your Garmin Connect account to view your all day stress level long term trends and additional details Using the Stress Level Widget The stress level widget displays your current stress level and a gra...

Страница 38: ...drain more quickly Food intake as well as stimulants like caffeine has no impact on your Body Battery Menstrual Cycle Tracking Your menstrual cycle is an important part of your health You can learn mo...

Страница 39: ...Containers select a container select the units of measure and enter the container size Apps and Activities Your device includes a variety of preloaded apps and activities Apps Apps provide interactiv...

Страница 40: ...to view additional data pages Stopping an Activity 1 Press 2 Select an option To save the activity select To discard the activity select To resume the activity press Adding a Custom Activity You can c...

Страница 41: ...es you should finish the set and start a new one 5 Press to finish the set The watch displays the total reps for the set After several seconds the rest timer appears 6 If necessary select edit the num...

Страница 42: ...s 3 Select Bike 4 When using optional wireless sensors wait while the device connects to the sensors 5 Go outside and wait while the device locates satellites 6 Press to start the activity timer The d...

Страница 43: ...f strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 Swolf is a measurement of swimming efficiency and like golf a lower score is better Golfing Downloading Golf...

Страница 44: ...wn to scroll through the pin locations indicates the selected pin location 3 Press to accept the pin location The distances on the hole information screen are updated to reflect the new pin location T...

Страница 45: ...ne the distance to layup or carry 1 From the hole information screen press and select The distances to the front and back of the nearest hazard appear on the screen The hazard type is listed at the to...

Страница 46: ...from the shot location appears in the banner at the top of the screen TIP You can tap the banner to hide it for 10 seconds 2 Hit your next shot The device records the distance of your last shot Keepi...

Страница 47: ...e Garmin Golf app 1 Hold 2 Select Activities Apps Golf 3 Select the activity settings 4 Select Scoring Stat Tracking Recording Golf Statistics Before you can record statistics you must enable statisti...

Страница 48: ...lect User Profile 3 Select an option Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles Your heart rate is a good...

Страница 49: ...Select and schedule a training plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptive training plan a...

Страница 50: ...Records 1 From the watch face hold 2 Select History Records 3 Select a sport 4 Select a record 5 Select View Record Restoring a Personal Record You can set each personal record back to the one previou...

Страница 51: ...gate Saved Locations 3 Select a location and select Go To 4 Press to start the activity timer 5 Move forward The compass appears The compass arrow points toward the saved location TIP For more accurat...

Страница 52: ...king data and heart rate monitoring data on your Garmin Connect account Using the Garmin Connect App page 12 Using Garmin Connect on Your Computer page 13 When the device memory is full your oldest da...

Страница 53: ...to select the option 8 Tap the touchscreen to select the watch face Creating a Custom Watch Face You can create a new watch face by selecting the layout colors and additional data 1 From the watch fa...

Страница 54: ...hortcut from the controls menu select 5 If necessary select to add a shortcut to the controls menu NOTE This option is available only after you remove at least one shortcut from the menu Setting Up a...

Страница 55: ...enter which golf club you used after each detected shot Data Screens Enables you to customize data screens and add new data screens for the activity Customizing the Data Screens page 50 Driver Distan...

Страница 56: ...event alert notifies you once The event is a specific value For example you can set the device to alert you when you burn a specified number of calories Range alert A range alert notifies you each ti...

Страница 57: ...activity settings Sensor Fixed Variable Altimeter with GPS On Elevation is equal to GPS elevation Elevation reflects changes in ambient pressure and GPS position Altimeter with GPS Off Elevation rema...

Страница 58: ...Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running 1 Hold 2 Select Activities Apps 3 Select an activity NOTE This fe...

Страница 59: ...ts the language of the device interface Time Sets the time format and source for local time Time Settings page 53 Date Allows you to manually set the date and date format Display Sets the display time...

Страница 60: ...Select Time and enter a time 4 Select Repeat and select an option 5 Select Label and select a description for the alarm Deleting an Alarm 1 Hold 2 Select Clocks Alarms 3 Select an alarm and select Del...

Страница 61: ...Some settings are available only using your Garmin Connect account and cannot be changed on your device From the Garmin Connect app select or select Garmin Devices and select your device From the devi...

Страница 62: ...Your Wireless Sensors page 55 The foot pod is self calibrating but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS 1 Stand outside for 5 minutes with a c...

Страница 63: ...h the sensor to a secure strap or loop where it is exposed to ambient air so it provides a consistent source of accurate temperature data You must pair the tempe sensor with your device to display tem...

Страница 64: ...rmin Express www garmin com express On your smartphone install the Garmin Connect app This provides easy access to these services for Garmin devices Software updates Course updates Data uploads to Gar...

Страница 65: ...information Hold for 10 seconds Specifications Battery type Rechargeable built in lithium polymer battery Battery life Up to 5 days in smartwatch mode Operating temperature range From 20 to 60 C from...

Страница 66: ...peratures can occur because it can cause permanent damage Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger...

Страница 67: ...ese tips Turn off Bluetooth technology on your smartphone Refer to the owner s manual for your smartphone for more information Stay 10 m 33 ft away from your smartphone while connecting headphones to...

Страница 68: ...g Settings page 26 Limit the smartphone notifications the device displays Managing Notifications page 10 Stop broadcasting heart rate data to paired Garmin devices Broadcasting Heart Rate to Garmin De...

Страница 69: ...st Carry the device in your pocket when pushing a stroller or lawn mower Carry the device in your pocket when actively using your hands or arms only NOTE The device may interpret some repetitive motio...

Страница 70: ...nute right and left Calories The amount of total calories burned Dist Per Stroke The distance traveled per stroke Distance The distance traveled for the current track or activity Elapsed Time The tota...

Страница 71: ...rate for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time The stopwatch time for the last com...

Страница 72: ...9 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7 40...

Страница 73: ...your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795...

Страница 74: ...700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and...

Страница 75: ...y 16 61 connecting 16 health stats 32 heart rate 3 20 21 31 alerts 21 51 monitor 21 22 pairing sensors 22 zones 22 23 42 46 history 36 46 sending to computer 12 13 42 viewing 41 hydration 32 33 I icon...

Страница 76: ...f measure 55 updates software 58 59 updating database 13 uploading data 12 USB 59 user profile 42 V VO2 max 23 66 W wallet 3 18 watch face 2 watch faces 13 30 47 waypoints 8 navigating 7 weather 5 29...

Страница 77: ......

Страница 78: ...support garmin com GUID E963C6EE 40F3 48EB 9F4F 52C1A15FF07D v2 August 2021...

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