40
en
Tables and tips
Fish
▯
For food hygiene reasons, fish should have a core
temperature of at least 62
- 70
°C after cooking.
This is also the ideal cooking temperature.
▯
Do not season the fish with salt until it is fully
cooked. This ensures that the natural flavour is
maintained and that less water is drawn out of the
fish.
▯
Use a small amount of oil to grease the wire rack or
baking tray so that the fish does not stick to it.
▯
For fillets with skin: Place the fish on the rack or
tray with the skin side up – this helps to hold the
fish together and maintain its flavour.
▯
Shorten the wooden skewers or, before skewering
the ingredients, leave the skewers to soak in water
overnight to prevent them from charring.
▯
In addition, always follow the manufacturer's
instructions for pre-cooked and frozen products.
Pizza, pre-baked
Baking tray
+
greaseproof
paper
2
(3)
230
H
6
- 8
2
(3)
230
N
6
- 8
Pizza, frozen
Wire rack
2
(3)
200
H
11
- 13
2
(3)
220
N
11
- 13
American pizza
(deep pan),
frozen
Baking tray
2
(3)
200
N
20
- 24
No need to pre-heat.
Tarte flambée,
fresh
Baking tray
2
(3)
250
N
8
- 10
Recipe tip: Traditional or with goat's cheese,
Parma ham, figs and spring onions.
Tarte flambée,
pre-baked
Baking tray
+
greaseproof
paper
2
(3)
250
H
7
Tarte flambée,
frozen
Wire rack
2
(3)
200
H
10
- 12
2
(3)
230
N
8
- 10
Quiche
Tart tin or
dish
2
(3)
200
N
20
+ 20
Pre-bake the base for 20
minutes, pour the
mixture onto the base and then bake for a
further 20
minutes.
Onion tart
Baking tray
2
(3)
200
N
30
- 40
Meal
Accessories Level
Temperature
in °C
Type of
heating
Cooking
time
(mins)
Comments
*
Turn the food halfway through cooking.
Meal
Accessories Level
Temperature
in °C
Type of
heating
Cooking
time
(mins)
Comments
Prawn skewers,
fresh
Wire rack +
grill tray
3
(4)
180
Q
10*
Prawn skewers,
frozen
Wire rack +
grill tray
3
(4)
180
Q
12*
Fish kebabs
Wire rack +
grill tray
3
(4)
200
Q
12*
Use firm types of fish, e.g. salmon, coley,
ocean perch and cod.
Trout, whole
Baking tray
3
(4)
200
- 220
Q
16*
Recipe tip: Stuff with lemon, garlic and pars-
ley.
Sea bream, whole
Wire rack +
grill tray
3
(4)
200
- 220
Q
20
- 25*
Recipe tip: Stuff with lemon, garlic and
thyme, or use mint for a summery touch.
Make a diagonal incision into the skin of the
sea bream.
Baking tray
3
(4)
190
H
20
- 25*
Salmon steak
Wire rack +
grill tray
3
(4)
250
Z
10
- 12
Recipe tip: Marinate in a mixture of lime, salt,
pepper and garlic.
Baking tray
2
(3)
200
H
10
- 12
*
Turn the food halfway through cooking.
Содержание BOP 251 2 Series
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