Full Vision TRACK MASTER FVX328, Руководство пользователя

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Programmable Controller Operating Instruction TRACKMASTER
D-12
FVX328 Series Owner’s Manual May, 2008
5K TRAINER
5 Kilometer random hill program, maximum elevation default of 15%. Lap
presentation displays progress on a 5 km circuit.
1. Press START or ENTER switch.
2. Use the number keypad to enter weight.
3. Press START or ENTER switch.
4. Select maximum elevation grade for random hills.
5. Press the SPEED + switch to select start speed.
6. Press START or ENTER switch
7. Press START switch to begin workout.
8. A three-second countdown displayed prior to belt start.
9. If actual heart rate is less than target heart rate, elevation will
increase. If actual heart rate exceeds target heart rate elevation will
decrease. If elevation equals 0% and actual heart rate exceeds
target heart rate the belt will slow down until target heart rate is
achieved.
10. Press either STOP switch to bring the treadmill running belt to a
stop. This will also reset elevation.
11. Press the COOL DOWN switch to begin a sixty-second cool down
phase.
12. Completion of time or distance will start a sixty-second cool down
phase.