Full Vision TRACK MASTER FVX328, Руководство пользователя

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TRACKMASTER Programmable Controller Operating Instruction
May, 2008 FVX328 Series Owner’s Manual
D-11
HRC FAT BURN
Fat burn workout designed to maintain a target heart rate determined by
user input. POLAR chest strap is required to use this program.
1. Press START or ENTER switch.
2. STRAP TEST checks for heart rate input from POLAR chest strap.
If heart rate is not recorded, CHEST STRAP NOT DETECTED is
displayed in message center.
3. Press the SPEED + switch to select starting speed.
4. Press START or ENTER switch.
5. Use the number keypad to enter weight.
6. Press START or ENTER switch.
7. Press 1 to enter a workout time limit or 2 to enter a distance limit.
8. Use the number keypad to enter to enter a time/distance limit.
9. Press START or ENTER switch.
10. Press START switch to begin workout.
11. A three-second countdown displayed prior to belt start.
12. If actual heart rate is less than target heart rate, elevation will
increase. If Actual heart rate exceeds target heart rate elevation
will decrease. If elevation equals 0% and actual heat rate exceeds
target heart rate the belt will slow down until target heart rate is
achieved.
13. Press the COOL DOWN switch to begin a sixty-second cool down
phase.
14. Completion of time or distance will start a sixty-second cool down
phase.