Frontier FMS100, Руководство пользователя

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HOW TO USE
First let your feet get on the Foot pedals (#4), then you can step in place.
1.You can adjust the knob (#7) to fix the height position of the Foot pedal (#4).
Turn the Knob to “+”, increase the height position.
Turn the Knob to “-”, decrease the height position
2.You can use the Elastic Rope (#6) to exercise your arms while stepping.
See the pictures below.
Information General Fitness Tips
Consult your physian
Before you start using this fitness equipment, it is recommended that you first get a
physical examination by your family physician or by a specialist. Before starting regular
exercises on this equipment, you must first get your doctor’s approval. When you feel
discomfort during your training on the equipment, you need to immediately consult your
family physician. Intelligent use, meaning responsible use of this equipment is crucial.
Make sure to store that no children are near you when you are using this equipment.
Moreover, make sure to store the equipment in a safe place away from children.
Wear comfortable clothing
Always wear comfortable clothing when you are using the equipment, including gym shoes.
Do not wear loose clothing that can tear during use.
Inspect your equipment
Prior to using your equipment, make sure that all nuts and bolts are properly tightened.
Regular maintenance is very important to keep the equipment in good condition.
Set your own pace
The intensity level of your workout on this equipment depends on your own condition. If you
have not been in training for some years or if you are overweight, it is recommended that you
start slowly with only a few minutes per week.