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84 - Manual NOW CT2.5i
4. Use
HRC - Hear Rate Controlled program
When you want to train by using your heart rate, select
HRC
in the training menu.
There will be a choice of 3 levels:
55% WARM UP
to start your training (10 min.)
65% FAT BURNING
Fat buring (minimal 30 min.)
75% ENDURANCE TRAINING
Improving stamina (depends on you basis stamina)
Next to the 3 preset
HRC
programs your able to create your own
HRC
program.
“Swipe” (when in the screen shown above) to the right and you will get into the
CUSTOM HRC
program.
Содержание NOW CT2.5i
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