9
RUNNING AND WALKING WITH YOUR FS-1
See speed, pace, distance and calories while running or walking:
1. Attach the foot pod to your shoe.
See FS-1 Components: Foot Pod
for a guide to
attachment.
2. Turn on your foot pod by
holding the button until
you hear a beep.
3. On the watch, in
TIME
mode, Press
MODE
once
to enter
SPED
mode.
4. Make sure that the foot
icon is lit. If it is not, your
foot pod may be off or
your watch may need to
learn the ID of your foot
pod. (See
Quick Start:
Learning New Sensors
above.)
5. Press
START/STOP
to
start the accumulation of
both the chronograph and
your activity totals. Your distance and calories will only accumulate when the
chronograph is running.
6. Begin running or walking. Your current pace or speed will appear in the upper left
quadrant.
7. Press
SELECT
in
SPED
mode to switch between pace display (min/mi) and
speed display (MPH).
8. At the end of your activity, press
START/STOP
to stop the chronograph and stop
accumulating distance and calories.
9. Hold
RESET
for 3 seconds to zero the readings and store the activity in your
LOG
.
.:QUICK START
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