14
1.
Clear chart data (CLR CHRT).
Holding
RESET
for 3 seconds in CLR CHRT
erases the detailed data (used to create a chart record of your activity
at FS
Interactive
) from memory. This chart data is also cleared when your FS-1 is
offloaded. If you want to chart your next activity, be sure the chart data is cleared
from memory before you begin running or walking.
2.
Clear last activity (CLR LAST).
Holding
RESET
for 3 seconds in CLR LAST
erases the most recent activity from memory.
3.
Clear all activities (CLR ALL).
Holding
RESET
for 3 seconds in CLR ALL
erases all activities from memory.
S
ETTING
W
EIGHT
, I
NTERVAL
A
LERTS
,
AND
P
ACE
Z
ONES
You can customize your FS-1 in
SPED
mode by changing:
WEIGHT
Weight, in pounds, is needed for accurate calorie calculations. The foot
pod must be on to set the weight.
INTERVAL
ALERTS
Your FS-1 can beep at regular distance intervals for a customized
workout or just to keep you informed. The interval alert options are OFF
(indicated by .00 on the display), beep every 1/4 mile, beep every 1/2
mile, or beep every mile. The alert interval is only settable via
FS
Interactive
at
www.fitsense.com
.
PACE
ZONES
You can select an upper and lower pace as an alert during activity. If
zones are set, the chronograph is running, and you are moving, the
watch will beep when you are outside the zone. Pace zones are only
settable via
FS Interactive
at
www.fitsense.com
.
SPED settings (on the watch):
1. Turn on your foot pod.
2. Hold
SET
. "WAIT" will flash until the watch communicates with the foot pod.
Then weight (in pounds) will begin flashing. Use
(+)
and
(-)
to adjust the fields.
3. Press
SELECT
to advance to the next field.
4. Press
SELECT
to exit the last settable field.
5. The fields are (in order):
•
Weight (The foot pod must be on to set weight)
•
Alert Frequency (Viewable only, settable via
FS Interactive)
•
Pace Zones (Toggle ON or OFF only, settable via
FS Interactive
)
P
ACE
Z
ONES
While the chronograph is running in SPED mode:
•
Hold
SET
to toggle Pace Zones alert ON and OFF.
•
Press
SELECT
to temporarily turn off Pace Zones. If you return to the zone, the
Pace Zone alert will reactivate and will beep when you leave it again. Use this
feature if you will be purposefully or unavoidably outside of the zone (resting
between intervals or climbing a long hill).
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