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FitSense FS-1, Руководство атлета

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21

left quadrant.  Press 

SELECT

 to return to the calibration start screen and begin 

again.

 

3. 

If you start a calibration by accident, press 

START/STOP

 or 

MODE 

to abort

 

 

For a running calibration: 

1. If you have just performed a walking calibration, press 

SELECT

 to return to the 

calibration start screen. press (-) until "MILL" is flashing.  Press 

SELECT

 and the 

chronograph will appear in the lower right quadrant. 

2. Set the speed of the treadmill to 

6.5 mph

.  Begin running on the treadmill.  When 

the belt is up to speed and you feel comfortable, press 

START/STOP

.  Continue 

walking until the watch beeps (about 30 seconds), signaling the end of the 
calibration. 

3. If the calibration was successful, "OK" will appear in the left half of the display.  If 

there was a problem during the calibration, "Err" will appear in the lower left 
quadrant. Press 

START/STOP

 to return to the calibration start screen and begin 

again. 

4. If you start a calibration by accident, press 

START/STOP

 or 

MODE

 to abort. 

Y

OUR 

C

ALIBRATION 

V

ALUES 

( C

AL

V

ALS

) 

Once you have completed a calibration, a CalVal will be calculated based on your 
stride profile.  This is a number from 1-200 that you can change manually.   The default 
values are 90 for walking and 70 for running.  

 

View and change your CalVals: 

1. Make sure your foot pod is turned on and 

the foot icon is lit. 

2. In the main 

CALB

 screen press (-) until 

"SET" is flashing.  Press 

SELECT

 and the 

current walking and running CalVals will 
be displayed. Your walk CalVal will be 
blinking.   

3. Use the 

(+)

 and 

(-)

 buttons to increment and decrement the walking CalVal. 

4. Press 

SELECT

 when you have selected the desired value.  The running CalVal 

will begin blinking.  

5. Again use the 

(+)

 and 

(-)

 buttons to increment and decrement the value. 

6. Press 

SELECT

 when you have selected the desired value.  Your new CalVals are 

now set.  

7. In the back of this manual there is a form to record your CalVals for future 

reference. 

 

Содержание FS-1

Страница 1: ......

Страница 2: ......

Страница 3: ...es include Time day and date Chronograph Current Speed and Pace Average Pace Distance activity and total Calories Heart Rate using optional heart rate monitor Training Log AutoSplitz Pace Zones Backlight Wireless Connection to your PC and the Internet using optional Netlink GETTING THE MOST OUT OF YOUR FS 1 How can you use your FS 1 The options are limitless Here are a few suggestions Tracking you...

Страница 4: ...WATCH FOOT POD NETLINK OPTIONAL ...

Страница 5: ...your FS 1 9 Linking to FitSense Interactive Using Optional Netlink 10 Displaying Heart Rate on your FS 1 10 USING YOUR FS 1 11 TIME Mode 11 SPED Mode Speedometer 12 LOG Mode 15 ODOM Mode Odometer 16 COMM Mode Communication 17 CALB Mode Calibration 19 ALARM Mode 22 CARE AND MAINTENANCE 23 Replacing Batteries 23 Replacing the Rungee Cord 23 SPECIFICATIONS 24 REGULATORY INFORMATION 25 CUSTOMER SERVIC...

Страница 6: ... be aware of your surroundings and exercise safely Remain alert to vehicles footing and other potential hazards FS 1 COMPONENTS WATCH The FS 1 watch is the window to your activity It has a revolutionary side mounted display Your activity info is available at a glance without turning your wrist pressing buttons or breaking stride Strap your FS 1 to your wrist with the buttons pointing up from the t...

Страница 7: ...ME mode SELECT Toggles between pace display and speed display in SPED mode Toggles between track and treadmill calibration in CALB mode Accepts selected values and advances to next field while setting LIGHT Turns on the light for 3 seconds Holding LIGHT for 3 seconds turns on Night Mode In Night Mode pressing any button will turn on the light for 5 seconds Holding LIGHT for 3 seconds turns off Nig...

Страница 8: ...n for 3 seconds SET Hold SET in TIME mode to change time Hold SET in SPED mode to set weight view alert interval and toggle Pace Zones ON and OFF Hold SET in ALRM mode to change alarm settings RESET Hold RESET in SPED mode to store activity in your log and clear the display Hold RESET in SPED mode when the chronograph is zeroed to enter the LOG clear menu Hold RESET in the LOG clear menu to clear ...

Страница 9: ...e rubber button Unique sounds confirm the state you have entered PRESSES WHAT THEY DO ONE Turns pod ON When the pod is off push and hold the button until you hear a beep On button release you will hear a single confirmation beep The pod is now ready for your activity When the foot pod is communicating with the watch the foot icon on the watch display will be lit TWO Turns pod OFF Pressing the butt...

Страница 10: ...al port and communicates wirelessly to your watch The NetLink allows you to store and chart your activities online and to personalize your watch from the web To use the NetLink 1 Plug the cable into the serial port on your PC 2 Visit www fitsense com to register your watch and download the latest Netlink software 3 Place your NetLink in a visible location preferably on top of your desk This will l...

Страница 11: ...n the heart rate monitor 1 Attach the elastic strap to one end of the monitor 2 Wet the grooved electrodes 3 With the FitSense logo upright circle your chest with the strap and attach the other end to the monitor Lock the buckle in place 4 Locate the monitor below your chest muscles so the grooved electrodes make good contact with your skin 5 Adjust the strap to a length that is comfortably snug ...

Страница 12: ...eed Calories Heart Rate Activity Time and Distance Set Weight Interval Alerts and Pace Zones Store walks and runs in LOG Reset LOG entries and Chart data Display data from last 28 runs or walks Display data from last 75 splits Display total distance and calories Reset total distance and calories Learn new sensor IDs Change COMM address Download watch data to PC Setup watch from www fitsense com Ca...

Страница 13: ...rack Perform separate walking and running calibrations for accuracy across all speeds 1 Warm up by running or walking for five minutes 2 Turn on your foot pod by holding the button until you hear a beep 3 Enter CALB mode Press until TRAK is flashing in the upper left quadrant Press SELECT to lock in your selection The chronograph will appear in the lower right quadrant indicating that you are read...

Страница 14: ...he ID of your foot pod See Quick Start Learning New Sensors above 5 Press START STOP to start the accumulation of both the chronograph and your activity totals Your distance and calories will only accumulate when the chronograph is running 6 Begin running or walking Your current pace or speed will appear in the upper left quadrant 7 Press SELECT in SPED mode to switch between pace display min mi a...

Страница 15: ...municating with your watch the blue light will stay on continuously If the light continues blinking your PC software may not be running 5 Follow the on screen instructions and software manuals available at www fitsense com DISPLAYING HEART RATE ON YOUR FS 1 To see heart rate displayed on the watch 1 Enter SPED mode 2 Put on the heart rate monitor as described above 3 If the heart icon is not displ...

Страница 16: ...nd date are also settable from the web at www fitsense com See COMM Mode Setting Up your Watch from the Web for details USING YOUR FS 1 This section describes the modes of the watch Pressing the MODE button advances you through these modes TIME MODE Display Time Day and Date Set Time Day and Date SETTING THE TIME DAY AND DATE 1 To adjust settings hold SET The first settable field will flash 2 Use ...

Страница 17: ...atch are communicating The heart icon will be lit when the heart rate monitor and watch are communicating The chrono icon will remain lit in any mode while the chronograph is running Before you begin an activity make sure the foot pod is turned on foot icon is on solid distance reads 0 00 miles CHANGING THE SPED DISPLAY In SPED mode your activity distance will always appear in the upper right quad...

Страница 18: ...an activity hold RESET for 3 seconds in SPED mode to store the current activity to your LOG and clear the display The chrono will zero immediately The distance display will zero after the foot pod clears the activity from memory If the foot pod is on this should take approximately 3 seconds If the foot pod is off the distance will zero once the foot pod is turned on As the watch is resetting the d...

Страница 19: ...r beep every mile The alert interval is only settable via FS Interactive at www fitsense com PACE ZONES You can select an upper and lower pace as an alert during activity If zones are set the chronograph is running and you are moving the watch will beep when you are outside the zone Pace zones are only settable via FS Interactive at www fitsense com SPED settings on the watch 1 Turn on your foot p...

Страница 20: ...he and buttons to scroll through your entries Hold and to rapidly advance through the entries AUTOSPLITZ TM The FS 1 will record the time and distance at each whole mile These AutoSplitz TM are stored in your Splits record They are also offloaded to your PC during every Link REVIEWING SPLITS Press SELECT when in LOG mode to review the splits from that entry Press and to scroll through the splits i...

Страница 21: ...hold RESET for 3 seconds The distance and calories will zero and the date of the reset will be displayed The ODOM will roll over at 999 miles and 9999 calories If you change the date in TIME mode you may want to reset your ODOM to reflect the new date The ODOM is independent of your LOG You can reset one without resetting the other ...

Страница 22: ...G YOUR WATCH USING OPTIONAL NETLINK 1 Make sure your Netlink Software is running on your PC and your NetLink device is plugged into the serial port on your PC 2 Enter COMM mode 3 Your watch will automatically connect to the NetLink device The blue light on the NetLink device will begin blinking when it connects to the watch When the PC begins communicating with your watch the blue light will stay ...

Страница 23: ...that helps avoid interference from other FS 1s If you see strange readings while near another FS 1 system you may be experiencing interference To change the COMM address of your system 1 Make sure that the foot pod is turned on If you want to change the address of your heart rate monitor you must be wearing it 2 Enter COMM mode The current COMM address will be displayed in the upper right quadrant...

Страница 24: ...m the start line about 20 feet Start walking When you cross the starting line press START STOP Maintain an even and natural pace throughout your walk Continue past your finish line one lap of a 400 m track or two laps of a 200 m track and press START STOP as you cross the line The chronograph will display your time for the calibration For best results walk at a normal pace 2 If the calibration was...

Страница 25: ...display The calibration values stored before the error will not be changed Press START STOP to return to the calibration start screen and begin again 4 If you start a calibration by accident press START STOP or MODE to abort PERFORMING A TREADMILL CALIBRATION A treadmill calibration is a convenient alternative to a track calibration A track calibration however will usually provide more accurate re...

Страница 26: ... return to the calibration start screen and begin again 4 If you start a calibration by accident press START STOP or MODE to abort YOUR CALIBRATION VALUES CALVALS Once you have completed a calibration a CalVal will be calculated based on your stride profile This is a number from 1 200 that you can change manually The default values are 90 for walking and 70 for running View and change your CalVals...

Страница 27: ... the alarm on and off SETTING THE ALARM 1 Hold SET The first field will be flashing 2 Use and to adjust the fields Time will not advance past midnight or noon 3 Press SELECT to advance to the next field 4 Press SELECT to exit the last settable field 5 The settable fields are in order Hours from midnight to noon Minutes ...

Страница 28: ...ut of the hole Remove the old battery count to 20 to allow the watch to reset and replace with a CR 2032 Make sure the writing on the battery is visible Replace the door by lining up the arrow with the open label inserting and turning clockwise until locked in place Make sure the o ring is intact to maintain water resistance Your LOG will be cleared when the battery is removed Be sure to offload y...

Страница 29: ... RANGES Distance 0 00 to 99 9 miles 0 01 miles Speed 2 5 to 20 0 mph 0 1 mph Calories 0 to 9999 calories 1 calorie Odometer Distance 0 0 to 999 miles 0 1 miles Heart Rate 30 to 200 bpm 1 bpm LOG STORAGE 28 activities SPLIT CAPACITY 75 total splits manual AutoSplitz CALIBRATION VALUE CalVal RANGE 0 200 COMM ADDRESS RANGE 1 99 TRANSMISSION DISTANCE Up to 10 feet OPERATING TEMPERATURE RANGE 32 to 104...

Страница 30: ...s uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and o...

Страница 31: ...all warranty claims Call FitSense at 1 800 419 3667 or visit www fitsense com for a return authorization number Send your FS 1 system along with your original purchase receipt to FitSense Customer Service 212 Worcester Street Wellesley Hills MA 02481 Please include the following information Name Address Email Phone Number Date of Purchase Description of Problem Watch Serial Number Hold MODE to dis...

Страница 32: ...ult a physician before beginning any exercise program or performing strenuous activity The FS 1 is covered in whole or in part by the following patents 5 925 001 6 018 705 6 052 654 6 122 340 and patents pending FS 1 INFORMATION CALIBRATION VALUE WALKING ________ RUNNING ________ DATE OF PURCHASE ___________ SERIAL NUMBER HOLD THE MODE BUTTON TO DISPLAY ...

Страница 33: ...FitSense 212 Worcester Street Wellesley Hills MA 02481 1 800 419 3667 www fitsense com version1 1 2 08 01 ...

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