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3.0 Trampoline techniques
Basic Skills
BASIC SKILL 1: The basic bounce
BASIC SKILL 2: The Knee Drop
BASIC SKILL 3: The Seat Drop
IMPORTANT: Please consult a trained trampoline instructor before attempt-
ing any more advanced skills to ensure highest possible safety levels are
maintained.
• Start from a standing position, with feet shoulder
width apart head up and eyes on the trampoline
bed.
• Swing arms forward and up above head in a circu-
lar motion.
• Bring legs and feet together in mid-air position
and point toes.
• Land back on the mat with feet shoulder width
apart (same as start position).
• Why not try moving onto the next skill once com-
fortable and proficient.
• Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
• Land with legs out straight in front of you, with
hands either side of your hips and back straight in
a strong body position.
• Use the bounce momentum aided with a push
from hands to return to a standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Start with a low basic bounce (as detailed in BA -
SIC SKILL 1).
• Land on knees shoulder width apart, keeping back
straight and a strong body position using arms out
to the side or in front to maintain balance.
• Bounce back to basic bounce position by using
bounce momentum and swinging arms above
head.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.