
76
Vegetables
Pre treatment
Drying time
Suggested Use
Tomato, Roma (egg)
cut in half dried
None
10-12 hours
Add to pasta sauces
Onion, Brown, halved,
cut into 5 mm dice
None
14-16 hours
Add to bread
mixtures, curries and
muffin mixtures
Pea, green, shelled
None
6-8 hours
Add to soups and rice
dishes
Pumpkin, peeled,
deseeded, cut into
1 cm dice
None
8-10 hours
Add to curries, scones
and bread mixtures
Orange sweet potato
(Kumara) peeled, cut into
5 mm dice or cut into
5 mm thick slices
None
8 hours
Curries, soups
Fruit rolls make delicious snacks ready to have
on hand. Here are some steps to ensure perfect
fruit rolls:
•
Fresh or canned fruit can be used to make
fruit rolls, simply substitute weight for weight.
However, do not combine a mixture of canned
and fresh fruit in the same roll up. If using
fresh fruit, make sure it is of good quality
without soft or discoloured patches.
•
If using fresh fruit, you will need to peel and
cook it first so that it can be pureed in a
blender for the preparation required to make
rolls.
•
The prepared fruit must be evenly spread over
the fruit roll trays to ensure even drying times.
•
The fruit should be spread to an even
thickness of about 5 mm. The fruit, once
pureed, needs to be a spoonable consistency.
If the mixture is too runny the end result will
be affected.
•
If mixture is too runny, you can add pureed
apple or pear to the mixture to make up the
desired consistency.
•
Make sure the fruit rolls are dried continuously
at the recommended temperature and time.
•
Once dried, the fruit rolls should be pliable
and without any soft or sticky patches on top
or underneath.
•
Remove fruit rolls from trays when still warm
and roll up to form logs.
•
Wrap in non-stick baking paper and store
in an airtight container in a cool, dark place
for up to 1 week. Do not store in the fridge
as the fruit rolls need to be stored in a
moisture-free area to maintain a pliable,
chewy texture.
•
Suitable fruits for rolls include: Apple, apricot,
berries, cherries, mango, peaches, pears, and
plums.
Fruit rolls
Recipes for fruit rolls can be found later in this book.
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