9
EN
SL
HR
BS
SR
PROGRAM 3 – TARGET CALORIES
If P3 is selected, the CALORIES LED window shows “0”. Press the SPEED UP/DOWN buttons to set the target calories.
Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed
starts from 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the
INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.
PROGRAM 4 – INTERVAL INCLINE
If P4 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select
the intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the
factory setting value “24:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every time you press the
button the time will increase/decrease by 4 minutes. Press the STOP/ENTER button to save the setting then press the
START button to start the program. The incline level will be changed by the computer following the factory setting
pattern. Press the SPEED UP/DOWN buttons to adjust the speed.
LEVEL
MIN. INCLINE LEVEL
MAX. INCLINE LEVEL
1
0
4
2
1
5
3
2
6
4
3
7
5
4
8
6
5
9
7
6
10
8
7
11
9
8
12
10
9
13
11
10
14
12
11
15
