11
EN
SL
HR
BS
SR
PROGRAM 7 – 5K SELF LEARNING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows “3” miles or “5” km. Press the START button to start the program.
Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline
level.
PROGRAM 8 (9, 10) - HEART RATE CONTROL
If the user selects P8 (P9, P10) and presses ENTER, the display will show a calculated initial Target Heart Rate (based on
user age) as shown at the second-to-last page. For all heart rate programs it is mandatory to wear a heart rate chest
belt or stay connected to the hand pulse plates. The user must now set the Target Heart Rate using SPEED UP/DOWN
according to the user’s own physical condition and professional trainer or doctor’s instruction, and then pressing
STOP/ENTER to confirm the user-defined setting. After this the user must then enter a Total Workout Time in
3:00 (min.) intervals or accept the default 60:00 (min.). Press ENTER to confirm.
Press START to initiate the program, P8 (P9, P10). Upon beginning the HEART RATE CONTROL program, up to 3 consec-
utive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving. The user
may then press START to initiate the program, P8 (P9, P10).
WARM UP: Phase1 – Speed Adjust
In the first Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from
3:00 (min.). If the Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be in-
creased at 1.0 km/h at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h up to
the maximum of Level 7.2 km/h. If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below
and begins directly with HEART RATE CONTROL MODE.
Note:
The Speed will not change when the program cannot detect the heart rate.
LEVEL
MIN. SPEED KM
MAX. SPEED KM
MIN. INCLINE LEVEL %
MAX. INCLINE LEVEL %
1
2,6
4,5
0
1
2
2, 9
4,8
0
2
3
3,2
5,1
1
3
4
3,5
5,4
1
4
5
3,8
5,8
2
5
6
4,2
6,1
2
6
7
4,5
6,4
3
7
8
4,8
6,7
3
8
9
5,1
7,0
3
9
10
5,4
7,4
4
10
11
5,8
7,7
4
11
12
6,1
8,0
4
12
