Eagle Healthmate
www.eaglehealthmate.com
15
YOGA WORKOUT
Advanced Triceps Curl
Getting Into Position:-
Lengthen through the inner thighs and
buttocks, take the head back if it feels comfortable with the
neck otherwise tuck the chin under slightly, gazing straight
ahead.
The Benefits of Advanced Triceps Curl posture:-
A dynamic
posture, strengthening for the whole body. Opening up the
chest,working deep into the shoulders.
Neck Release
Getting Into Position:-
Hands at least shoulder width apart
with feet, hip width apart
-Relax the neck and take the top of the head toward the floor.
The Benefits of Neck Release Posture:
A restorative pose,
quietening the mind, relaxes the heart and is a cooling
posture. Activates the lymphatic system and works the
hamstrings.
Reverse Push Up
Getting Into Position:-
Spread the fingers wide apart, keep
the hands directly underneath the shoulders. Elbows straight,
look towards the floor.
The Benefits of Reverse Push Up:-
This strong pose
strengthens the core of the body, developing power and
mobility in the wrists.It contracts the abdominal and oblique
muscles and tones the arms. Promotes flexibility and blood
flow into the toes and ankles.
Deep Forward Bend
Getting Into Position:-
Feet hip width apart, lengthen through
the spine, tuck the chin under. Relax the head and neck
towards the floor and neck, bend the knees if you need to take
care of the lower back.
The Benefits of Deep Forward Bend Posture:-
An advanced
posture, this will help to lengthen the hamstrings, gluteal
muscles and lower back.
