Eagle Healthmate
www.eaglehealthmate.com
16
YOGA WORKOUT
Sitting Stance
Getting Into Position:-
Position your base on the platform rest
the spine on the stand
The Benefits of Sitting Stance:-
This exercise will helps to
reduce the thighs in fat, hips & in waist
-Place the hands on the plate for the upper body workouts.
Sitting On Chair Stance
Getting Into Position:-
Place your feet on the platform by
sitting on chair, position your hands on the knees.
The Benefits of Sitting on Chair Stance:-
Effective exercise
for elderly and old ages this exercise will cure the knees pain
and by placing hands on the thighs easily can work out on the
upper body
Back Bend Stance
Getting Into Position:-
Bend your back as forehead touching
the display board by placing hands on the bar.
The Benefits of Back Bending Posture:-
Effective exercise to
reduce the lower sides of the stomach & waist and to remove
unwanted fat
