510Sr
Owner’s
Manual
31
Overview
The
two
(2)
Fat
Burn
programs
are
designed
to
maintain
a
relatively
low
level
of
exertion
over
the
course
of
the
workout.
Keeping
the
heart
rate
at
the
lower
range
encourages
weight
loss.
Selecting
From
the
Idle
mode,
press
the
FAT
BURN
key
on
the
console.
Use
the
UP
and
DOWN
arrow
keys
to
view
the
available
course
profiles,
followed
by
the
ENTER
key
to
select
the
displayed
profile.
Classic
Programs
Setup
Mode
Once
a
Classic
Program
has
been
selected,
on
‐
screen
messaging
will
guide
the
user
throughout
the
Setup
Mode.
NOTE:
The
user
may
press
the
GO
key
at
any
time
during
the
Setup
mode
to
skip
the
setup
and
begin
the
workout
immediately
the
with
previously
‐
saved
default
values.
Note
that
the
heart
rate
feedback
will
only
be
accurate
if
values
for
the
selected
profile
are
correct
for
the
current
use.
User
Selection
“User
1”
or
the
previously
‐
entered
User
1
name
value
will
scroll
in
the
Matrix
Display.
Use
the
UP
and
DOWN
arrow
keys
to
view
the
user
selection
options
(“User
1”,
“User
2”,
“Guest”).
When
the
desired
user
profile
is
displayed,
press
the
ENTER
key
to
select.
Guest
user
will
run
with
default
data
and
will
not
operate
all
functions
of
the
heart
rate
programming.
If
the
User
Setup
steps
for
the
selected
profile
has
not
been
completed,
the
console
will
launch
the
User
Setup
mode
(see
the
section
titled
User
Setup
Mode
for
more
information),
otherwise,
the
program
will
launch
immediately.
Classic
Programs
Launch
Mode
Once
the
Classic
program
has
launched:
The
Matrix
Display
will
post
the
workout
profile
and
the
current
progress
in
the
program
will
be
indicated
by
a
flashing
stack
of
segments.
The
height
of
the
stacks
represents
the
level
of
resistance;
the
higher
the
stack,
the
greater
the
resistance.
The
resistance
may
be
adjusted
manually
via
the
UP
and
DOWN
arrow
keys.
The
Level
display
will
indicate
the
current
resistance
level.
The
range
is
from
1
to
16.
Total
Time
field
will
display
the
progress
made
in
the
total
workout.
Segment
Time
will
display
the
progress
made
in
the
current
segment.
The
displays
will
switch
between
elapsed
and
remaining
time.
Elapsed
time
will
count
up,
while
r
emaining
time
will
count
down.
To
freeze
the
switching
and
display
only
elapsed
or
remaining
time,
press
the
RIGHT
arrow
key
while
the
desired
display
is
visible.
Press
the
RIGHT
arrow
key
again
to
resume
switching
mode.
The
Watts
field
will
display
the
current
output
or
work
being
generated
by
the
user.
Total
Distance
for
the
current
workout
session
will
be
displayed.
Содержание 510Sr
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