510Sr
Owner’s
Manual
29
End
To
end
the
program
at
any
time,
press
the
STOP
key,
twice.
The
workout
summary
will
be
displayed
for
thirty
(30)
seconds
then
the
console
will
return
to
the
Idle
mode.
Press
STOP
again
to
return
to
the
Idle
mode.
Percentage
Heart
Rate
Programs
‐
Overview,
Selection,
Setup,
Launch
&
End
Overview
The
Percentage
Heart
Rate
programs
can
also
be
described
as
“percent
‐
of
‐
maximum
heart
rate”
programs.
The
setup
and
operation
of
these
programs
is
similar
to
the
Target
Heart
Rate
programming
except
the
console
will
automatically
determine
the
specific
pulse
rate
target
based
on
the
data
entered
in
the
user
profile
and
the
selected
percentage
(50%,
60%,
70%
&
80%)
of
their
calculated
maximum
heart
rate.
See
the
section
titled
Calculated
Maximum
Heart
Rate
.
Selecting
From
the
Idle
screen,
press
the
HEART
RATE
key
on
the
console
two
times.
The
Heart
icon
will
post
in
the
Matrix
Display
followed
by
“50%”.
“50%
MAX”
will
post
in
the
lower
display.
This
program
will
automatically
adjust
the
workout
resistance
level
so
that
user’s
effort
will
generate
a
heart
rate
equal
to
50%
of
their
calculated
maximum.
Scroll
through
the
available
programming
options
(50%,
60%,
70%
&
80%)
and
make
a
selection
by
pressing
the
ENTER
key.
Setup
User:
“SELECT
USER”
will
scroll
in
the
lower
display.
“User
1”
or
the
custom
name
for
the
User
1
profile
will
scroll
in
the
Matrix
Display.
Select
this
profile
or
use
the
UP
and
DOWN
arrow
keys
to
scroll
through
the
available
profiles
(User
1,
User
2)
and
press
the
ENTER
key
to
confirm.
Age:
If
the
Guest
profile
is
selected,
the
user
is
prompted
to
enter
their
age.
This
data
is
not
stored
and
will
be
reset
at
the
conclusion
of
the
program.
Adjust
the
flashing
value
via
the
UP
and
DOWN
arrow
keys,
confirming
the
selection
by
pressing
the
ENTER
key.
When
the
User
1
or
User
2
profiles
are
selected,
any
previously
‐
stored
user
data
will
be
referenced
to
operate
the
program.
If
no
data
has
been
entered
for
these
profiles,
the
User
Setup
mode
will
launch
(see
the
section
titled
User
Setup
Mode
),
allowing
the
user
to
update
the
selected
profile.
The
selected
program
will
then
launch.
Launch
Press
ENTER
to
confirm
heart
rate
target
and
launch
the
Target
Heart
Rate
Program.
A
heart
rate
signal
must
be
received
for
the
heart
rate
programs
to
operate.
If
a
signal
is
not
received,
the
No
Signal
symbol
will
light
and
the
lower
display
will
prompt
the
user.
All
console
fields
will
begin
tracking
the
workout
data.
The
heart
rate
field
will
display
the
current
heart
rate,
while
the
bar
graph
provides
an
estimate
of
the
current
user’s
calculated
maximum.
Resistance
adjustments
will
be
controlled
by
the
program
to
ensure
the
user’s
heart
rate
remains
within
+/
‐
four
(4)
BPM
of
the
selected
target
heart
rate.
The
Matrix
Display
will
post
a
horizontal
line
of
segments
to
represent
the
user’s
selected
heart
rate
target.
The
flashing
segment
will
indicate
the
user’s
progress
within
the
program.
A
flashing
segment
that
is
below
the
horizontal
line
indicates
that
the
user’s
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