510Sr
Owner’s
Manual
27
HEART
RATE
PROGRAMS
Diamondback’s
Heart
Rate
programs
can
also
be
described
as
a
heart
rate
control
programs
.
Heart
rate
control
programs
automatically
increase
and
decrease
the
load
or
resistance
levels
during
the
workout
to
help
keep
the
user’s
heart
rate
+/
‐
four
(4)
BPM
(Beats
‐
per
‐
minute)
of
the
selected
heart
rate
target.
For
example,
if
the
heart
rate
target
is
132
BPM,
and
the
user’s
pulse
begins
to
fall,
the
510
computer
will
slowly
increase
the
resistance
level.
Eventually,
the
amount
of
work
being
performed
by
the
user
will
increase
and
so
will
the
heart
rate.
Conversely,
if
the
user’s
heart
rate
climbs
above
the
target,
the
resistance
will
decrease,
allowing
the
user’s
heart
rate
to
fall.
The
advantages
of
heart
rate
control
programs
are
the
simplicity
and
accuracy
by
which
the
ideal
cardio
‐
vascular
training
zone
is
maintained
thereby
offering
a
very
efficient
workout.
For
the
Target
Heart
Rate
programs
to
operate,
the
computer
must
receive
a
heart
rate
signal
from
the
touch
heart
rate
sensors.
If
no
signal
is
detected,
the
Pulse
field
will
display
”
‐ ‐ ‐
“
and
the
No
Signal
icon
will
light.
When
a
pulse
signal
is
received,
the
rate
will
be
displayed
and
the
DB/Heart
icon
will
be
flash.
For
the
greatest
cardio
‐
vascular
benefit,
most
persons
should
target
a
heart
rate
that
is
between
60%
and
85%
of
their
calculated
maximum
heart
rate
.
An
individual’s
calculated
maximum
heart
rate
is
estimated
as
220
BPM,
minus
their
age.
It
is
unsafe
to
exceed
90%
of
this
calculated
heart
rate.
NOTE:
The
computer
bases
all
heart
rate
targets
and
maximums
on
the
data
entered
during
the
Program
Setup
&
User
Setup
modes.
For
an
effective
and
safe
workout,
please
enter
the
correct
data
for
the
current
user.
NOTE:
The
510
is
programmed
to
warn
the
user
if
the
heart
rate
exceeds
95%
of
their
maximum.
If
use
is
continued
at
an
unsafe
level,
the
console
will
end
the
program.
See
the
sections
titled
Heart
Rate
is
an
Important
Key
to
Your
Exercise
and
Your
Estimated
Maximum
Heart
Rate
&
Target
Training
on
Zone
for
more
information
regarding
target
heart
rate
calculations.
There
are
two
types
of
heart
rate
control
programs
embedded
in
the
510
console:
Target
Heart
Rate
and
Percentage
Heart
Rate
(50%,
60%,
70%
&
80%).
Target
Heart
Rate
Program
‐
Overview,
Selection,
Setup,
Launch
&
End
Overview
The
Target
Heart
Rate
program
allows
the
user
to
select
a
heart
rate
value
(in
beats
‐
per
‐
minute).
The
console
will
automatically
vary
the
resistance
to
ensure
the
desired
heart
rate
value
is
maintained
throughout
the
workout.
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