NordicTrack 831.298960 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.298960

Страница 1: ...sing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assiS tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon FrL 6 a m 6 p m MST USER S MANUAL www nordictrack com new products prizes fitnes...

Страница 2: ...IN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health Fitness Inc 2 ...

Страница 3: ...ar appropriate clothing when exercising do not wear loose clothing that could become caught on the recumbent cycle Always wear athletic shoes when using the re umbent cycle 8 Always keep your back strelght when using the recumbent cycle Do not arch Your back 9 Ifyo u feel pain or dizziness while exercis Ing stop immediately and cool down 10 The pulse sensor is not a msdlca device Various factors I...

Страница 4: ...If you have addi tionalquestions please call our Customer Service Department toll frae at 1 888 825 2588 Monday through Fdday 6 a m until 6 p m Mountain 13me excluding holidays To help us assist you mention the product model number and serial number when calling The model number is 831 298960 The sedal number can be found on a decal attached to the recumbent cycle see the front cover of this manua...

Страница 5: ... the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M6 Nylon M6 Split M6 Flat Console M10 Split Locknut 71 4 Washer 57 4 Washer 67 4 Washer 93 4 Washer 87 4 M8 Flat Washer M4 x 16mm M6 x 12 7mm 89 4 Screw 64 1 But...

Страница 6: ... with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with four Console Washers 93 and four Console Screws 63 Snap the bookrack onto the Console as shown 4 Attach the Left and Right Handlebars 11 12 to the Seat Carriage 6 with four M6 x 35mm Screws 70 and four M6 Nylon Locknuts 71 ...

Страница 7: ...mm Button Screws 68 and four M8 Flat Washers 89 6 Attach the Seat Back 9 to the Seat Cardage 6 with four M6 x 16mm Button Screws 68 7 Hold the Seat Carriage 6 and lift the Seat AdjustmentTab 79 Slide the Seat Runners 72 into the Seat Frame 7 6 7 7 79 68 6 72 68 7 ...

Страница 8: ...ten the Left Pedal counterclock wise into the Left Crank Arm 51 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown Tighten both Pedals as firmly as possible Important After using the recum bent cycle for one week retighten the Pedals For best performance the Pedals must be kept properly tightened Adjust the Left Pedal Strap 21 to the desired posi tion and press the end ...

Страница 9: ...bove in a repeating cycle Pulse_When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two columns of bars will appear in the dis play The left col umn represents a target pace and the Target right column shows your actual pedal ing pace The target pace will change periodically dur ing the program as th...

Страница 10: ...w will show which mode is currently displayed Each mode will be displayed for five seconds The speed time dis tance fat calorie or calorie mode Repeatedly press the ACTUAL _ _ C_dV CALORIES FAT CALS _ _ t i l i I I I u I _AM _b _PEED _ _5_NCE Display Mode button until an arrow appears below or above the name of the desired mode Make sure that there is not an arrow under the word SCAN The pulse mod...

Страница 11: ...n and press the straps back onto the tabs HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in Seat Tab Seat the proper position As you pedal there should be a slight bend in your knees when the pedals are the farthest away To adjust the seat first lift the seat tab in front of the seat Next slide the seat to the desired position and release the seat tab Important Af...

Страница 12: ...OR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interferewith heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can b...

Страница 13: ...ed fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of ti...

Страница 14: ...t Tab 16 6 M4 x 16mm Flat Screw 48 1 Idler Wheel 80 4 Offset Pin 17 1 Flywheel 49 1 Pulley 81 1 Control Board 18 1 C Magnet 50 1 Right Crank Arm 82 1 M6 x 35mm Screw 19 1 Right Pedal 51 1 Left CrankArm 83 1 Seat Frame Shield 20 1 Right Pedal Strap 52 1 Crank 84 1 Seat Frame Cover 21 1 Left Pedal Strap 53 2 Crank Cap 85 1 Brake Pad 22 1 Motor Wire Harness 54 2 M8 x 2Omm Flange Screw 86 4 Generator ...

Страница 15: ...DED DRAWING Model No 831 298960 Ro9o_A t tl 63 19 9O 67 34 34 40 38 37 66 45_ 42 52 1 83_ 77 64 8O 78 5 76 74 72 71 21_ i 69 39 40 26 25 31 29 35 27 i i 17 87 i 88 15 64 7 84 16 _ F 16 15 1 72 6 7O 10 68_ 68 ...

Страница 16: ...e abuse misuse improperor abnormal usage or repairs not providedby an ICON authorized service center productsused for commercial or rental purposes or products used as store display models No other warranty beyond that specificallyset forth above is authorized by ICON ICON is not responsible or liablefor indirect special or consequential damages adsing out of or in con nectionwiththe use or perfor...

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