CYBEX 770T-CT, Руководство пользователя

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Cybex 770T-CT Treadmill Owner’s Manual
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Control During Operation
Control keys are usable during operation and may be pressed at any time to make adjustments in
speed, elevation or data readouts. The
Speed and Incline keys are located near the hand grips,
allowing for thumb adjustments without removing your hands from the hand grips.
Changing Speed — Press the Speed + – keys to change the speed in increments of 0.1 mph or 0.1
kph. Minimum to maximum speed is from 0.5 - 12.4 mph (0.8 - 20.0 kph).
Changing Incline — Press the Incline keys to change the elevation in increments of 1%.
Elevation ranges from 0 to 15%. Press multiple times to change incline setting. Elevation is defined
as the ratio of rise or fall over run of the treadmill deck.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is
introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest
strap.
Calories — The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most accurate.
Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour.
Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending
on the defaults you’ve chosen this measurement will show in English or Metric .
Metabolic Equivalent (METs) — Relates to the user’s energy expenditure. A MET is a basic unit of
measurement that is used to compare relative work between individuals and activities. ‘One MET’ is
the amount of oxygen consumed at rest. For example, two METs would be twice that amount. If an
individual were working at four METs he/she would be consuming oxygen at a rate equal to four times
their resting consumption. METs can be used to compare walking on a grade with running or even to
cycling and other activities.
Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in
minutes:seconds.
Time — The total time you’ve been working out or time remaining. Display time as hours:minutes.
Watts – Present workload energy exertion.
To review accumulated data after a program: The display automatically shows the accumulated
workout data during the Workout Review for the set review time.