CYBEX 770T-CT, Руководство пользователя

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Cybex 770T-CT Treadmill Owner’s Manual
69
P-7 Hill Interval 1:3
Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest
intervals are of a higher incline that those found in the other Hill Interval programs, and therefore
require a longer recovery period.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 3 5
6
8 11 7 7 7 0 0 0 0
9 3 4
6
8 10 7 7 7 0 0 0 0
8 3 4 5 7 9
6 6 6
0 0 0 0
7 3 3 5
6
8 5 5 5 0 0 0 0
6 2 3 4 5 7 5 5 5 0 0 0 0
5 2 3 3 5
6
4 4 4 0 0 0 0
4 2 2 3 4 5 3 3 3 0 0 0 0
3 1 2 2 3 4 3 3 3 0 0 0 0
2 1 1 2 2 3 2 2 2 0 0 0 0
1 1 1 1 2 2 1 1 1 0 0 0 0