CYBEX 770T-CT, Руководство пользователя

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Cybex 770T-CT Treadmill Owner’s Manual
P-6 Hill Interval 1:2
This program is designed for to through a one-minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals
this program is less intense than Hill Interval 1:1.
Time :30 :30 :30 :30 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline 1 2 3 4 1 2 3 1 2 3 4
10 3 5
6
8 11 4 4 0 0 0 0
9 3 4
6
8 10 3 3 0 0 0 0
8 3 4 5 7 9 3 3 0 0 0 0
7 3 3 5
6
8 3 3 0 0 0 0
6 2 3 4 5 7 2 2 0 0 0 0
5 2 3 3 5
6
2 2 0 0 0 0
4 2 2 3 4 5 2 2 0 0 0 0
3 1 2 2 3 4 1 1 0 0 0 0
2 1 1 2 2 3 1 1 0 0 0 0
1 1 1 1 2 2 1 1 0 0 0 0