Nautilus Be Strong Commerical T914 Owner'S Manual Download

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C H A N G I N G T H E G A M E I N H EA LT H A N D F I T N E S S

™

Be Strong.

Model T9.14

Nautilus

Commercial Series

Treadmill Owner’s Manual

Nautilus

Commercial Series

Treadmill Owner’s Manual

Summary of Contents for Be Strong Commerical T914

Page 1: ...NAUTILUS CHANGING THE GAME IN HEALTH AND FITNESS Be Strong Model T9 14 Model T9 14 Nautilus Commercial Series Treadmill Owner s Manual Nautilus Commercial Series Treadmill Owner s Manual...

Page 2: ...hope this product exceeds your expectations and is a valuable tool for your facility Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus treadmill...

Page 3: ...ls Program 16 Heart Rate Zone Trainer Program 17 More Workouts 20 Nautilus Fit Test Program 20 Custom Intervals Program 26 Random Play Program 27 HR Intervals Program 28 Workout Program Options 30 Hea...

Page 4: ...ur current health status 2 When working out for the rst time use the MANUAL exercise program at the lower levels until you feel comfortable and capable of higher workloads 3 The intensity and duration...

Page 5: ...ill and any objects 6 Before each use of this equipment check the power receptacle for signs of damage Do not operate the equipment if the integrity of this item is in question 7 To avoid potential sa...

Page 6: ...e turned on by moving the power switch located at the front of the treadmill to the ON position Understanding the Display and Controls The treadmill display is a computerized panel used to operate the...

Page 7: ...Speed UP 3 ENTER The display will read CUSTOMIZE Use the Speed UP or Speed DOWN keys to scroll through the options until the console displays ENABLE MAGKEY 2 Press ENTER and the display will either r...

Page 8: ...the moving belt and begin walking 4 Optional To get the feel of the moving belt place the foot nearest the treadmill on the walking belt and let it move backwards Lift it and repeat several times unti...

Page 9: ...of 0 5 mph to 12 mph 0 8 kph to 19 2 kph Heart Rate Current heart rate is displayed next to the heart icon in beats per minute in the lower display upper right area Percentage of Maximum Heart Rate A...

Page 10: ...ays the power output at the current speed and incline displayed in watts 746 watts 1 hp METs Gives you the relative energy cost of exercise MET stands for multiples of the resting metabolic rate While...

Page 11: ...gh the different statistics When in the Display Unlock mode the console will cycle through the following statistics in order Distance Calories Hour Watts METs Target Heart Rate At the completion of a...

Page 12: ...sing the INCLINE DOWN key decreases the incline The treadmill incline increases or decreases by increments of 0 5 Speed Faster Slower Key The treadmill belt speed may be changed at any time during a w...

Page 13: ...or HR Zone Trainer 1 0 mph in Manual Age HR Zone Trainer program only 40 years Workout Time The default time in the programmed workouts and Quick Start is 20 minutes The Manual and HR Zone Trainer pr...

Page 14: ...y time during the workout by pressing the Speed UP key to increase the speed or the Speed DOWN key to decrease the speed The new speed will continue through the rest of the workout until changed using...

Page 15: ...display ENTER SPEED MPH or ENTER SPEED KMH if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to accept the default value 4 Next the console will displa...

Page 16: ...cise session 3 The console will display ENTER SPEED MPH or ENTER SPEED KMH if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to accept the default value...

Page 17: ...er of calories burned for the exercise session 3 The console will display ENTER SPEED MPH or ENTER SPEED KMH if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press...

Page 18: ...default value 5 Next the console will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to select the default time 6 The console will display ENJOY WORKOUT and the timer w...

Page 19: ...ey To use the HR Zone Trainer program 1 For best results use a telemetry heart rate chest belt However you can also use the contact HR grips located on the ergo bar in front of the console If you use...

Page 20: ...ime by using the numeric keypad to enter the new target heart rate and then pressing ENTER 7 The console will display ENTER SPEED MPH or ENTER SPEED KMH if in Metric mode Enter the desired speed using...

Page 21: ...o the HR Priority section of this manual To change your target heart rate during the workout To change your target heart rate during the workout use the numeric keypad to enter the desired target hear...

Page 22: ...If for any reason one of the assumptions is not met then errors in predicting VO2 max will occur Unfortunately it is often quite dif cult to meet all of the requirements for the four listed assumptio...

Page 23: ...actual value The nal assumption addresses the issue of mechanical ef ciency Oxygen uptake at any given work rate can vary by approximately 15 between different individuals Therefore individuals vary i...

Page 24: ...Do you have chest pain brought on by physical activity 3 Have you developed chest pain within the past month 4 Do you tend to lose consciousness or fall over as a result of dizziness 5 Do you have a b...

Page 25: ...2nd and 3rd minute are not within 5 beats min of each other then that work rate is maintained for an additional minute At the end of the 4th minute the heart rate is compared to the heart rate at the...

Page 26: ...play BEGIN FIT TEST Follow the onscreen prompts The following messages may be displayed during a tness test CHECK HR BELT Indicates that the heart rate signal has been missing for the last 30 seconds...

Page 27: ...31 7 28 7 Low 39 4 or less 37 3 or less 35 0 or less 32 2 or less 28 6 or less Women High 44 2 41 0 39 5 35 2 35 2 Good 44 1 38 1 40 9 36 7 39 4 33 8 35 1 30 9 35 1 29 4 Average 38 0 35 2 36 6 33 8 3...

Page 28: ...ccept the default value 8 The console will display ENJOY WORKOUT and the timer will begin Speed may be changed at any time during the workout by pressing the Speed UP key to increase the resistance or...

Page 29: ...ill then display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value 3 The console will display...

Page 30: ...is point by using the numeric keypad to enter the new target heart rate and then press ENTER Change to a new target heart rate that is between 100 and 180 beats per minute at any time during a workout...

Page 31: ...ENTER to accept the default value 11 The console will display HR CONTROL MODE 1 SPEED 2 INCLINE Enter the desired form of HR Control by pressing 1 for SPEED or 2 for INCLINE Or press ENTER to accept t...

Page 32: ...Incline or Target Heart Rate During a Workout During the workout the speed may be changed at any time during the workout by pressing the Speed UP key to increase the speed or the Speed DOWN key to de...

Page 33: ...ing message If the user presses STOP or CLEAR or 1 then the program ends the accumulated exercise statistics are scrolled and the program returns to the opening message If the user presses the 2 key t...

Page 34: ...tion phase in which four good heart beat signals lasting four seconds are required before locking on telemetry heart rate signals for the duration of the workout session If your heart rate is not bein...

Page 35: ...y the sensors These individuals should opt for the telemetry method of heart rate monitoring Contact heart rate input signals are acquired only during contact between your hands and the stainless stee...

Page 36: ...that you want Press the ENTER key to select that option The options are as follows LOCKED INPUTS allows either telemetry or contact heart rate signals to be detected Once the console has detected a va...

Page 37: ...or sitting in front of their televisions We have learned that exercising is not simply something we must do to look good and have a great body Exercise is a requirement for health and overall wellnes...

Page 38: ...eone can increase your chances of sticking to it If you have a buddy that is also starting a program you can encourage motivate and challenge each other Make tness a part of your schedule Include it i...

Page 39: ...aster stepper or swimming in the pool or ocean For many years it was suggested that moderate level cardiovascular activity activities that make you sweat and breathe and a moderate pace should be done...

Page 40: ...ing along with cardiovascular training may also protect against post menopausal bone loss and osteoporosis in their later years And strength training is not complicated It is recommended that you do 8...

Page 41: ...ill help you get on the road to a healthy diet Understand caloric balance How many Calories you intake and how many Calories you burn off will determine whether you will gain or lose weight day to day...

Page 42: ...to promote healthy weight maintenance or weight loss And we have discovered that many portions we eat are much larger than necessary and can be laden with Calories So try snacking more and not eating...

Page 43: ...es for short periods of time Remember when you begin to incorporate Zone 3 and Zone 4 intensities you will nd that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief r...

Page 44: ...ur progress as you train Beating The Dropout Odds The Surgeon General s Report on Physical Activity and Health summarizes a few main points 1 Regular physical activity offers substantial improvements...

Page 45: ...workout Possibly the most important thing is to keep progressing your exercise program slowly Big increases in time or intensity can set you up for injury and cause you to drop out Unless you are a wo...

Page 46: ...peed DOWN keys to change the desired default weight for your facility Press ENTER to accept the new value Change default workout time Use the numeric keypad or Speed UP or Speed DOWN keys to change th...

Page 47: ...efaults This code will reset all exercise parameters to the factory defaults Press ENTER to accept the default values 3 To exit CUSTOMIZE press the CLEAR key Machine Status Codes To view maintenance i...

Page 48: ...s ENTER when the message KEY TEST is displayed Then press any key on the keyboard and that key s name will be displayed in the text line Press CLEAR as the last key to exit this test Test serial port...

Page 49: ...Errors are handled in two ways First as a non fatal WARNING which will display the text message but continue system operation until you press the CLEAR key The second way is a fatal ERROR which will s...

Page 50: ...enus by pressing SPEED UP 4 ENTER The console will then display MACHINE STATUS Use the Speed UP and Speed DOWN keys to scroll through the options For details refer to the Machine Status Console Codes...

Page 51: ...ar 3 Check the position of the walking belt be sure it is not rubbing against the frame The belt should be evenly spaced on the deck within 0 25 inch adjust if necessary 4 Remove potential hazards fro...

Page 52: ...e right tension bolt 1 4 turn clockwise b If the belt moves to the left turn the left tension bolt 1 4 turn clockwise 3 After making an initial adjustment run the treadmill for ve minutes and observe...

Page 53: ...he wheels on the front of the treadmill When storing for prolonged periods cover the treadmill with a dust cover Do not store in damp areas Do not store the treadmill on its end as it could fall on so...

Page 54: ...ts Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the replacement amount of the purchase price of the exercis...

Page 55: ...p Inc 10757 East Ute Street Tulsa OK 74116 Tel 800 864 1270 or 800 331 3578 Fax 800 764 7380 CORPORATE HEADQUARTERS The Nautilus Group Inc World Headquarters 16400 SE Nautilus Drive Vancouver WA 98683...

Page 56: ...anging the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus Inc Polar is a registered trademark of its respective company The Nautilus Group Inc World Headquarters...

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