ProForm 660 CrossTrainer User Manual Download

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Serial Number

Decal

Model No. PFTL57507.0
Serial No.

Write the serial number in the space
above for future reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for 660 CrossTrainer

Page 1: ... future reference USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes ...

Page 2: ...ING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac...

Page 3: ...he same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor coul...

Page 4: ...EADMILL on page 17 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is fully closed 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before cleaning the...

Page 5: ...anual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading fur...

Page 6: ...fter the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 s...

Page 7: ...erson carefully tip the treadmill onto its right side Insert the other Extension Leg 89 into the base of the Upright 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 1 4 Extension Leg Bolt 92 into the top of the Extension Leg Next thread a 2 1 2 Extension Leg Bolt 65 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide the other Front E...

Page 8: ...the receiver A 85 Small Cylinder 3 76 Wire Small Screws 5 Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring ...

Page 9: ...nc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes...

Page 10: ...to perform a variety of strength exercises during your workouts One upper body program one lower body program and two total body programs are offered Note The strength exer cises require the use of dumbbells and an inflatable exercise ball not included To purchase additional dumbbells or an exercise ball call the telephone number on the front cover of this manual To use the manual mode of the cons...

Page 11: ...se and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory 3 Select the manual mode When you in sert the key the manual mode will be selected If you have se lected a pro gram reselect the manual mode by pressing either of the Programs buttons repeatedly until a track appears in the upper half of the display 4 Start the walking belt To start the walking be...

Page 12: ... that you are interested in viewing Note While information is shown in the upper half of the display the same information will not be shown in the lower left or lower right corner of the display To reset the display press the Stop button remove the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the...

Page 13: ...e flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The program will continue in this way until the last segment of the profi...

Page 14: ...ts Note The same speed setting and or incline setting may be programmed for consecutive segments During other segments the console will prompt you to perform strength exercises During the program the profile will show your progress The flashing seg ment of the profile represents the current segment of the pro gram The height of the flashing segment indicates the speed setting for the current segme...

Page 15: ...l count down the repetitions as you per form them Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer ci...

Page 16: ...ber of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will f...

Page 17: ...t the latch pin Then slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position ...

Page 18: ... frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight Catch Latch Knob Latch Pin 2 1 Frame ...

Page 19: ...en press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Rein...

Page 20: ...rly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The w...

Page 21: ...tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm...

Page 22: ...ller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Center Isolator 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2 1 2 Ext...

Page 23: ... 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 3 Hood Clip 109 1 Crossbar 110 1 Fan with Cover 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 4 Blue Wire 2F 10 Red Wire M F 12 Blue Wire 2F 8 Black Wire M F 12 Blue Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 24: ...6 104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 99 3 70 2 2 90 90 101 103 2 6 2 6 33 24 EXPLODED DRAWING A Model No PFTL57507 0 R0607A ...

Page 25: ...59 7 72 72 41 40 36 7 7 112 72 4 13 50 33 38 39 95 33 108 108 108 33 28 32 42 45 91 28 61 7 32 43 24 63 27 33 37 32 87 30 26 113 23 22 25 18 19 114 25 EXPLODED DRAWING B Model No PFTL57507 0 R0607A ...

Page 26: ...6 35 83 92 92 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 65 35 65 77 62 3 14 14 83 93 94 95 96 97 3 3 3 3 3 3 77 102 33 57 20 62 20 106 106 3 64 64 3 3 107 107 8 8 32 3 26 EXPLODED DRAWING C Model No PFTL57507 0 R0607A ...

Page 27: ...3 76 79 75 71 34 85 3 3 3 33 100 98 3 3 3 3 110 7 111 27 EXPLODED DRAWING D Model No PFTL57507 0 R0607A ...

Page 28: ...sible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cid...

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