23
GB/MT
Safety instructions / Assembly / Exercise instructions
unsupervised! The product is not a climbing
frame or toy!
CAUTION! RISK OF INJURY!
Make sure
that all parts are undamaged and correctly
assembled. Improper assembly may result in
injury. Damaged parts could adversely affect
safety and function.
CAUTION! RISK OF INJURY!
Never under-
take any changes to the device while exercising.
Children or persons who lack the knowledge or
experience to use the device or whose physical,
sensory or intellectual capacities are limited must
never be allowed to use the device without su-
pervision or instruction by a person responsible
for their safety. Children must never be allowed
to play with the device.
Before beginning training, have your doctor
carry out a general medical check-up and
clarify any possible heart, circulatory or ortho-
paedic problems.
Wrong and excessive training can endanger
your health. If you feel any pain while exercis-
ing, you should stop immediately and consult a
doctor.
Wear comfortable sports or leisurewear.
Before starting to exercise with the abdominal
exerciser, you must always carefully warm up.
Carry out the exercises described slowly and
calmly.
Make sure you breathe in and out evenly and
avoid forced respiration.
Make sure your movements are smooth and
not jerky.
To set it up, choose a place that provides
enough place for assembly and exercising. The
area chosen should measure at least 2 x 2 m
and should be well ventilated. The subsurface
must be level and even. Check that it is has a
secure footing.
100 kg
CAUTION!
Never overload the
product. The user‘s body weight
should not exceed 100 kg. This
could result in injuries and/or damage to
property.
WARNING!
Exercising too frequently or
exercise that deviates from the exercise plan
could endanger your health.
Only use the device on a level floor in order
not to impair the stability of the device.
Do not use the product in areas that can be
freely accessed by anyone at any time.
Prior to every use, check carefully for any
possible damage or loose connections. On no
account should you use the product if there is
any damage. Loose connections must be
tightened immediately.
Damage to your health cannot be excluded if
the device is used improperly.
Before starting to exercise, consult a doctor.
Do not use the device if you suffer from illnesses,
cramps, nausea or chest pains.
Do not use the device during pregnancy.
You must do some light warm-up exercises
before you start exercising.
The safety level of the equipment can be main-
tained only if it is examined regularly for dam-
age and wear (e.g. ropes, pulleys, connection
points).
ATTENTION:
Components most susceptible
to wear.
Do not sit down or lean on the equipment or
do not use as a chair.
Store the device inaccessible when it is not
used (risk of stumbling).
Any of the adjustment devices that could inter-
fere with the user’s movement should not be left
projecting.
Assembly
Assemble the device in line with Figures A-J.
You may need a second person to help you.
Exercise instructions
General hints
You may have to keep a diary about the exer-
cises you carry out in order to monitor your
training programme.
After each training session, take 5 - 10 minutes
to wind down and drink enough to replace the
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