Wayflex SHAKE IT Скачать руководство пользователя | Manualshive

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Read all precautions and instructions before using this equipment.

After reading, keep this user’s guide in a safe place for future reference.

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Содержание SHAKE IT

Страница 1: ...Read all precautions and instructions before using this equipment After reading keep this user s guide in a safe place for future reference...

Страница 2: ...injury and all liability resulting the use of this product Bracket for elastic band Remote Control Place CR2032 battery in the remote control Resistance Band Attach bands to the brackets on both sides...

Страница 3: ...by persons weighing more than 120 kg Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Always check your...

Страница 4: ...workout duration Press TIME to decrease the desired workout duration Press SPEED to increase the current speed from 0 to 99 level Press SPEED to decrease the current speed from 99 to 0 level ATTENTION...

Страница 5: ...ng aerobic step workout WARNING Do not perform any aerobic step workouts if the stabilizers are not being unfolded as the foothold is unstable FOLDING UNFOLDING LOCKING AND UNLOCKING INSTRUCTIONS LOCK...

Страница 6: ...nd groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot at on the oor Bend your front leg l...

Страница 7: ...Move to the right side of your platform and step up with the left foot and then kick forward the right foot Step down to the right side of the device with the right foot rst and then the left foot Ste...

Страница 8: ...he posture for 60 seconds Then perform with another feet on the device and maintain the posture for another 60 seconds Place feet on the device and push your buns off oor Lift your hip to a 45 degree...

Страница 9: ...ng this exercise for 60 seconds Step forward with the right leg onto the device lowering your hips until both knees are bent at about a 90 degree angle Ensure your front knee is directly above your an...

Страница 10: ...granola Green tea 1 peach 60 g risotto with 300 g asparagus or zucchini 1 tsp olive oil and 50 g parmesan cheese 2 kiwis Seasonal vegetable soup with 1 tsp olive oil Friday Warm lemon water Fruit juic...

Страница 11: ...EMS AND SOLUTIONS CAUTION Do not disassemble the Way ex Shake It by yourself For any technical issues please contact our service center PROBLEMS SOLUTIONS The Way ex Shake It cannot be operated Check...

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