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IMPORTANT PRECAUTIONS

To reduce the risk of serious injury, read all important precautions and instructions in this 
user’s guide before use. Users assumes the risk of injury and all liability resulting the use 
of this product. It is also user’s responsibility to take proper care of your Wayflex Shake It.

Before beginning any exercise program, consult your physician. This is especially important for 
persons over age 35 or persons with pre-existing health problems.
Use the device only as described in this manual.
The device is intended for home use only. Do not use the device in a commercial, rental, or 
institutional setting.
The device is for adults only. Children are not suitable to use the device.
Keep children under age 12, disabled persons and pets away from the device. Children should be 
supervised to ensure that they do not play with the appliance.
This appliance is not intended for use by persons (including children) with reduced physical, sensory 
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision 
or instruction concerning use of the appliance by a person responsible for their safety.
Keep the device indoors, away from moisture and dust. Do not put the device in a garage or covered 
patio, or near water.
Place the device on a level surface with at least 5 ft. (1.5 m) of clearance around the device for workout. 
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
The device should not be used by persons weighing more than 120 kg.
Over exercising may result in serious injury or death. If you feel faint or if you experience pain while 
exercising, stop immediately and cool down.
Always check your unit before each use, and ensure that all nuts and bolts are tight, and that the unit 
is in good working condition.
Do not allow more than one person on the device at any time.
Do not put your fingers or toes between the foothold and main frame when the device is operating. 
Failure to do so may result in injury. 
Always turn the power off and unplug the power cord if the device is not being used.
Always remember to fold the stabilizers away before operating the Wayflex Shake It. You will not be 
able to operate the device if the stabilizers are not being folded away.
Always remember to unfold the stabilizers before doing any aerobic step workouts as the foothold is 
unstable if the stabilizers are not being unfolded. 
Always remember to lock the twist plate by the pin before doing any aerobic step workouts. 
Do not disassemble the device by yourself. For any technical issues, please contact our service center. 

It is the responsibility of the owner to ensure that all users of the device are adequately informed of all 
precautions.
Wear appropriate clothes while exercising.
Warm up at least 5 minutes before workout and cool down at least 5 minutes afterwards.
When using the device for the first few times, we recommend starting on low speeds(15) with few 
vibrations per minute and gradually increasing the speed as you continue exercising.
The recommended duration of all vibration programmes is no longer than 15 minutes a day.
We recommend doing one session everyday.

WARNING

ATTENTION

Содержание SHAKE IT

Страница 1: ...Read all precautions and instructions before using this equipment After reading keep this user s guide in a safe place for future reference...

Страница 2: ...injury and all liability resulting the use of this product Bracket for elastic band Remote Control Place CR2032 battery in the remote control Resistance Band Attach bands to the brackets on both sides...

Страница 3: ...by persons weighing more than 120 kg Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Always check your...

Страница 4: ...workout duration Press TIME to decrease the desired workout duration Press SPEED to increase the current speed from 0 to 99 level Press SPEED to decrease the current speed from 99 to 0 level ATTENTION...

Страница 5: ...ng aerobic step workout WARNING Do not perform any aerobic step workouts if the stabilizers are not being unfolded as the foothold is unstable FOLDING UNFOLDING LOCKING AND UNLOCKING INSTRUCTIONS LOCK...

Страница 6: ...nd groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot at on the oor Bend your front leg l...

Страница 7: ...Move to the right side of your platform and step up with the left foot and then kick forward the right foot Step down to the right side of the device with the right foot rst and then the left foot Ste...

Страница 8: ...he posture for 60 seconds Then perform with another feet on the device and maintain the posture for another 60 seconds Place feet on the device and push your buns off oor Lift your hip to a 45 degree...

Страница 9: ...ng this exercise for 60 seconds Step forward with the right leg onto the device lowering your hips until both knees are bent at about a 90 degree angle Ensure your front knee is directly above your an...

Страница 10: ...granola Green tea 1 peach 60 g risotto with 300 g asparagus or zucchini 1 tsp olive oil and 50 g parmesan cheese 2 kiwis Seasonal vegetable soup with 1 tsp olive oil Friday Warm lemon water Fruit juic...

Страница 11: ...EMS AND SOLUTIONS CAUTION Do not disassemble the Way ex Shake It by yourself For any technical issues please contact our service center PROBLEMS SOLUTIONS The Way ex Shake It cannot be operated Check...

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