11
GB/IE
Step 6 (Fig. V-Z)
Assemble the ladder by ladder rung
9
, ladder hold
10
, screw
18
,
washer
26
, nut
24
with wrench
14
and screwdriver
21
according to
Fig. V and Fig. W. All parts with the sample part number are inter-
changeable.
Positioning the head of ladder on the frame rod
5
where the entrance
of trampoline located, as Fig Z. Ensure no component is obstructed.
Mount the ladder on the frame rod
5
with screw
17
, cuff
20
, washer
19
and wing nut
22
. Ensure all screws are fastened and the ladder is well
secured on the frame.
Exercising notes
The following exercises only represent a selection. You can find further exercises
in the relevant literature.
Warm up well before each exercising session.
Do not exercise if you feel ill or unwell.
Only exercise as long as you feel well and/ or you are able to carry out
the exercises correctly.
Wear comfortable sports clothing.
Determine the frequency and intensity of the exercises yourself. Start
slowly 2 to 3 times a week for 10 minutes at a time, and increase the fre-
quency and the exercise intensity gradually. The more frequently and
regularly you carry out the exercises, the fitter and better you will feel.
CAUTION! Avoid exercising too intensely!
When you first begin exercising, 2-3 minutes are sufficient per exercise. If
you exercise every day the duration can be increased to 5-10 minutes
after approximately one week. The maximum exercising time should,
however, not exceed 1 hour.
Take sufficient breaks between exercises and drink sufficient fluids.
CAUTION!
Cease exercising immediately if you experience discomfort or
feel unwell and consult your doctor.
Warming up
Take sufficient time before each exercising session to warm up. The following
includes descriptions of some simple exercises for this purpose. Repeat these
exercises 2 to 3 times each.
Suggested exercises
Basic Jump (fig. 1)
1. Start out standing with your feet a shoulder’s width apart, your head
held up high and your eyes focused on the mat.
2. Swing your arms to the front and up in a circular shape.
3. Put your feet together in mid air and point your toes down.
4. When you land on the mat, position your feet a shoulder’s width apart.
Knee Drop (fig. 2)
1. Start with the basic jump and perform a low jump.
2. Land on your knees with a straight back and upright body and keep your
balance with your arms.
3. Jump back into the basic jumping position by swinging your arms upwards.
Seat Drop (fig. 3)
1. Land in a flat seated position
2. Place your hands on the mat next to your hips and keep your elbows
relaxed.
3. Return to the upright position by pushing off with your hands
Front Drop (fig. 4)
1. Start with a low jump.
2. Land on your stomach (face down) and hold your hands and arms
stretched out to the front on the mat.
3. Push yourself off the mat with your arms to return to a standing position
180- Degree Swivel (fig. 5)
1. Start lying on your stomach.
2. Push yourself off with your right or left arm(Irrespective of the direction in
which you would like to twist)
3. Stretch your head and shoulders in the same direction and hold your
back parallel to the mat and your head up high.
4. Land on your stomach and return to a standing position by pushing off
with your arms
Stretching
Take sufficient time after each exercising session to stretch. The following illus-
trates a simple exercise for this purpose. You should carry out the stretching
exercise 3 times on each side for 30-40 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head gently to the left and to the right
using one hand. This exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Put your right arm behind your head until your right hand is between your
shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand up straight and lift one foot off the ground.
2. Slowly circle your foot, first in one direction and then in the other.
3. Change feet after a while.
Important: Please ensure that your thighs stay parallel next
to one another. Push your hips forward and keep your upper
body upright.
Maintenance, storage
Carry out checks and maintenance of the main parts (frame, suspension
system, mat, padding, and enclosure) at the beginning of each season
and also at regular intervals. WARNING! If these checks are not carried
out, the trampoline could become dangerous.
In strong wind condition, keep the trampoline in a location that is shel-
tered from the wind to prevent it from being blow away or falling over.
Check all nuts and bolts for tightness and tighten when required.
Check that all spring-loaded (pit pin) joints are still intact and cannot
become dislodged during play.
Check all coverings and sharp edges and replace when required.
Retain the maintenance instruction manual.
Outdoor trampolines should be equipped with a device that in strong
wind conditions avoid displacement due to wind (e.g. steel bars in the
ground or loads like sand bag or water bags) and/or items catching
wind like net and mat should be removed.
In certain countries during winter period, the snow load and the very low
temperature can damage the product. It is recommended to remove the
snow and store the mat and the enclosure indoor.
Check that mat, padding and enclosure are without defects.
Note:
Sunlight, rain, snow and extreme temperatures reduce the
strength of these parts over time.
Replace the net and /or enclosure after 3 years of use.
Make sure that the hook-and-loop fasteners are closed correctly during
use of product.
Replace defective components immediately and / or keep the equipment
out of use until repair
