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one hand on your hip. Keep the upper arm against the
body. Now draw the forearm upward against the re-
sistance of the circle adapter, then return to the starting
position. Be sure to keep the back straight throughout
the exercise.

Figure 8 resistance tube:

Figure 8 resistance tube:

Triceps (see Fig. D)
Stand upright. Bend one arm behind your back, bend
the other arm above your head. Hold the handles with
your hands. The wrists should be straight. Pull the cross
tube  upwards  with  the  upper  hand.  The  lower  hand
should  be  a  stabiliser.  Afterwards  repeat  this  exercise
with the other arm.

Chest (see Fig. E)
Place  your  feet  at  hip  width.  Place  the  figure  8  re-
sistance  tube  across  the  back,  below  the  shoulder
blades  and  hold  the  grips  taut  in  front  of  the  chest.
Move your arms forward using a controlled motion.

Biceps (see Fig. F)
Slight walking stance with the right foot on the grip of
the figure 8 resistance band, keeping the body straight.
Hold  the  other  grip  in  your  right  hand  at  hip  level.
Keep your elbow against the body. Move your hand to
about shoulder level. Keep the elbow against the body
throughout  this  exercise.  Slowly  return  to  the  starting
position.  Be  sure  to  keep  the  back  and  neck  straight
throughout the exercise. Switch sides after a few repeti-
tions.

Long resistance tube:

Long resistance tube:

Shoulders (see Fig. G)
Slight walking stance with the right foot on the centre of
the  long  resistance  tube,  the  body  straight.  Hold  the
grips  at  hip  level.  With  the  elbows  bent,  keeping  the
arms in front of the body, pull the long resistance tube
straight  up  until  the  grips  are  at  chest  level.  Slowly
return to the starting position.

Back (see Fig. H)
Sit down on the floor with the legs and back straight.
Place the long resistance tube flat around both feet and
tauten with both hands. Bend the arms alongside your
body.  Bend  the  elbows  approx.  90  degrees.  Slightly
pull  both  elbows  backward  keeping  them  close  to  the
body until the hands are at hip level.

Legs (see Fig. I)
Lie on your back. Raise your legs as shown in Figure I
and  place  the  long  resistance  tube  flat  around  both
feet. Hold the grips in both hands, moving them down.
Place  them  to  the  side  of  your  rear.  Now  straighten

your legs as if attempting to lift a weight. Do not fully
straighten your legs. Slowly return to the starting posi-
tion.

AINTENANCE

CARE

Never use abrasive or caustic cleaning agents. The
product will otherwise be damaged. Only clean the
product with lukewarm water and dry well with a cloth.
Always store the product dry and clean, in a temperate
room.

ARRANTY

The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty  for  this  product  from  the  date  of  purchase.  Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following
service  hotline  or  contact  us  by  e-mail.  Our  service
employees  will  advise  as  to  the  subsequent  procedure
as quickly as possible. We will be personally available
to discuss the situation with you.

Any  repairs  under  the  warranty,  statutory  guarantees
or through goodwill do not extend the warranty period.
This  also  applies  to  replaced  and  repaired  parts.  Re-
pairs after the warranty are subject to a charge.

SSSS

ERVICE

Name: ISM Service Center
E-Mail: [email protected]
Tel:° ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany