Crivit 277807, Инструкция по эксплуатации

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35 GB
Stretching
Take sufficient time after each training session
to stretch. The following illustrates a simple
exercise for this purpose. You should carry out
the stretching exercise 3 times on each side for
30-40 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head
gently to the left and to the right using one
hand. This exercise stretches the sides of your
neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Put your right arm behind your head until your
right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand up straight and lift one foot off the
ground.
2. Slowly circle your foot, first in one direction
and then in the other.
3. Change feet after a while.
Important: Please ensure that your
thighs stay parallel next to one another.
Push your hips forward and keep your
upper body upright.
Maintenance, storage
Do not forget that regularly maintaining and
cleaning your weight bench ensures its safety
and preservation. Always store the product at
room temperature in a clean, dry condition.
IMPORTANT! Only clean with water, and never
with abrasive cleaning products. Afterwards,
wipe dry with a cleaning cloth.
Disposal
Dispose of the article and the packaging materi-
als in accordance with current local regulations.
Packaging materials such as foil bags are not
suitable to be given to children. Keep the packa-
ging materials out of the reach of children.
3-year warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 277807
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
E-Mail: deltasport@lidl.co.uk
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service