Cosco Fitness CMTM-4610A2 Скачать руководство пользователя страница 18

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6. Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right

And your arms forward. Keep your right leg straight and

the left foot on the floor; then bend the left leg and lean

forward by moving your hips toward the wall. Hold, then

repeat on the other side for 15 counts.

7. Side Stretch

Open your arms to the side and continue lifting them until they are over

your head. Reach your right arm as far upward toward the ceiling as

you can for one count. Feel the stretch up your right side. Repeat this

action with your left arm.

Cosco (India) Ltd.,

2/8,Roop Nagar,Delhi-110 007

Содержание CMTM-4610A2

Страница 1: ......

Страница 2: ...tool 3 Exploded drawing 4 Spare parts list 5 Assembly instruction 6 Computer Instruction 8 Adjustment 11 Operation instruction 11 Folding moving and unfolding instruction 12 Maintenance and malfuncti...

Страница 3: ...his treadmill Do not run by barefoot slippers or socks only 9 Always clip the safety key on the user during exercise so that the user can pull it off to stop the treadmill immediately in case of emerg...

Страница 4: ...supervision or instruction concerning use of the appliance by a person responsible for their safety 18 Children should be supervised to ensure that they do not play with the appliance Warning It will...

Страница 5: ...4...

Страница 6: ...5 Explored drawing...

Страница 7: ...ylinder bushing 1 49 Signal wire 1 16 Cylinder support 1 50 Running belt guide hook 2 17 Cylinder spring 1 51 Computer connecting plate 2 18 Incline frame 1 52 Left base foot cover inner 1 19 Side rai...

Страница 8: ...Half round bolt M8 20 4 A20 Bolt M5 35 10 C7 Big flat washer 5 10 A21 Cross head bolt ST6 10 4 C8 Spring washer 8 4 A22 Half round bolt M8 50 4 C9 Spring washer 4 4 A23 Cross head self lock bolt ST2...

Страница 9: ...t the Left right support tube 4 5 with Support frame 13 secure them with two Half round bolts M8 20 A19 two Flat washers 8 C1 in front and one Half round bolt M8 50 A22 Flat washer 8 C3 on the side Se...

Страница 10: ...dmill starts the initial speed is 1 km h and incline is 0 The LCD will show the speed accordingly Adjust the speed and incline by pressing speed and incline buttons on computer The speed will increase...

Страница 11: ...time is 16 minutes Otherwise it shows set time Press to change program running time The scale is 10 59 minutes press ENTER to start speed and incline setting of section 3 Speed and incline setting a T...

Страница 12: ...f After all setting The LCD will twinkle and then hold both of your hands on the hand pulse to test your body fat The LCD will show your body fat when test is finished or it will show if it s failed...

Страница 13: ...nd of the power line into the socket at the forepart of treadmill plug the other end in the electrical outlet Put the emergency stop key on to the corresponding place on the computer 3 Turn on the swi...

Страница 14: ...g exercise or else the running belt will be aberrancy 9 After exercise slowdown and press ON OFF key to stop the treadmill If you want to restart the treadmill press ON OFF key But the interval betwee...

Страница 15: ...er and then adjust the left and right bolts in rear roller with hex spanner See figure it is better to adjust 1 2 circle once Then turn on the switch check if the belt 10 runs defectively when the run...

Страница 16: ...ose Adjust the length of the running belt Warming up and cooling down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and prefer...

Страница 17: ...ck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one...

Страница 18: ...d lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 7 Side Stretch Open your arms to the side and continue lifting them until they are over your head Re...