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2.Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up
the left side of your neck. Next, rotate your head back for one count,
stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your
head to your chest for one count.
4. Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift
your left shoulder up for one count as you lower your right shoulder.
5. Toe Touch
Slowly bend forward from your waist, letting your back
and
Shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
