15
Warning:
1) The safety level of the equipment can be maintained only if it is examined
regularly for damage and wear, e.g. pins, connection points.
2)
Please replace defective components immediately and/or keep the
equipment out of use until repair.
. Malfunction
Reason
Treatment
Cannot start the treadmill
after the power line is
plugged.
1. Plug incorrectly.
2. Signal line is not inserted
correctly.
3. Safe set is not replaced.
Plug it again.
Reset it.
1. Computer
displays
normally, but the treadmill
can not be operated
2. Computer
displays
normally, but the belt
doesn’t run, and buzzes.
Input voltage is too low.
Use it when voltage is
normal
Operating normally when
non-loading, the belt gets
stuck when the user is
running on the belt.
Check if the belt is too loose.
Adjust the length of
the running belt.
Warming up and cooling down
A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore
muscle problems. We suggest the following warm-up and cool-down exercises:
1.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the floor. Hold for
15 counts.
