23
Frequently Asked Questions
Q: WHAT IS THE OPTIMAL TIME/TEMPERATURE FOR A TYPICAL SAUNA SESSION?
A: 20 – 40 minutes is an average session. Over an hour isn’t recommended as you may become dehydrated. A
temperature setting of 125+ degrees Fahrenheit is the best range for maximum results. For the first couple of
weeks of sauna use, it is recommended that you limit your sessions to every other day and as always, DRINK
LOTS OF WATER! You will be detoxing, so see how you feel the next day and adjust accordingly. Please
consult your Doctor if you have any medical concerns about using your sauna.
Q: HOW DO I CLEAN THE INSIDE OF MY SAUNA?
A: The areas where sweat may collect can be wiped down with a diluted water and vinegar solution (5:1
ounces) on a damp cloth. Follow up with wiping down the areas with a clean damp cloth containing water
only. To save cleaning time, it is safe to place 100% cotton towels within the sauna to help collect sweat. It is
ok to place towels directly over the Infra-Tile Heater.
Q: WHAT CAN I TREAT THE OUTSIDE OF MY SAUNA WITH?
A: We recommend an oil blend such as; Hemp, Danish, or Tongue Oil, however any furniture cleaner is fine.
We recommend testing it on a hidden area to make sure you are satisfied. DO NOT use any of these chemicals
inside the sauna.
Q: MY DOOR IS BINDING TO THE FRAME WHEN I OPEN IT?
A: During your sauna’s long journey to your home, or over time the door may get bumped out of alignment.
To realign simply loosen the inside of the hinges with an Allen Wrench, realign and tighten.
