USER DATA
: U0~U4 are user’s Personal Programs (refer Personal). Users should enter their gender, age,
height and weight. Only data for U1 to U4 will be saved. U0 is for casual users.
OPERATION
4
．
After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN knob the
press the ENTER key for confirmation. Thereafter, sex, age, height, weight and other personal information can
changed top right display. please press ENTER key for confirmation again.
5
．
Function Control display will flash indicating you can select the Programs P1-P12 by turning
UP/DOWN knob and then press ENTER key for confirmation. Any of the default values can be changed by pushing
the ENTER key until the desired display is flashing. Press the ENTER key again for confirmation.
6
．
When the Program and other protocols are entered press START/STOP key and begin your workout.
KEY FUNCTIONS
6.
ENTER KEY
: Function select and confirmation key. PUSH
7.
UP/DOWN KNOB
: Increase and decrease or select option. ROTATE
8.
RESET KEY
: reset all displays to default values.
9.
ST/STOP KEY
: start/stop key
10.
RECOVERY KEY
: Fitness test by measuring your recovery rate.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT, 1A).
2. Keep moisture away from computer.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any
other muscle. In daily life, this translates into the ability to bear greater physical effort and improve
your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
Make a diagram of the target zones
