CARDIOSTRONG CST-BX60, Руководство по сборке и эксплуатации

Страница: 24 / 52

BX 60
24
4.4 Program selection
After you have entered all of the values you can use the control wheel to select
one of the five program categories (see figs. 9-13). In total the equipment has 19
programs and a fitness test.
• Manual (manual workout): 1
• Program (preset workout programs): 12
• User setting (user-defined workout program): 1
• H.R.C. (heart-rate controlled workout programs): 4
• Watt (watt-based workout program): 1
• Recovery (fitness test)
Quick-Start
To select quick-start, press the START/STOP button and the workout will start (the
manual program will be automatically selected). The level of resistance can be
adjusted during the workout. Press the START/STOP button to end your workout.
4.4.1 MAN. - Manual program
After you have selected the manual program and confirmed your selection using the
ENTER button, you can use the control wheel to enter the values for resistance level
(1-16), time, distance, calories and pulse, one after another. If you enter a target value
for time, distance and calories, the workout will end automatically when one of these
target values is reached. If you would like to work out taking only one of these values
into account, only enter the desired target value – you do not need to enter all of
Figure 9 Figure 10 Figure 11 Figure 12 Figure 13