CARDIOSTRONG CST-BX60, Руководство по сборке и эксплуатации

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BX 60
30
Procedure for setting the watt-based program:
Set program Set watt figure Enter workout time
Turn the
knob to
the left or
right
Press
Enter
Turn the
knob to
the left or
right
Press
Enter
Turn the knob to the
left or right
Press
Start/
Stop
4.4.6 RECOVERY - Fitness test
After your workout, you can measure your recovery heart rate using this button. When
you have completed your workout, press the RECOVERY button and grip the hand
pulse sensors, if you are not wearing a chest strap. A one-minute countdown then
begins. Only the countdown and the heart rate are displayed during this time. When
the minute is up, the console calculates a fitness level from F1-F6, based on your heart
rate.
Result Fitness level
F1 Very good
F2 Good
F3 Average
F4 Satisfactory
F5 Poor
F6 Very poor
Press the RECOVERY button again to return to the main menu.
General tip:
If you stop pedaling for more than four minutes, the console switches to energy-
saving mode. All settings and workout data will be saved until the next workout starts.