CARDIOSTRONG CST-BX60, Руководство по сборке и эксплуатации

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BX 60
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 20
4.1 Console display 20
4.2 Button functions 22
4.3 Turning on and setting up the equipment 23
4.4 Program selection 24
4.4.1 MAN. – Manual program 24
4.4.2 PROG – Preset programs 25
4.4.3 USER – User-defined program 27
4.4.4 H.R.C. – Heart-rate controlled programs 28
4.4.5 WATT – Watts-based program 29
4.4.6 RECOVERY – Fitness test 30
5 WORKOUT INSTRUCTIONS 31
5.1 Heart-rate monitoring 31
5.2 10 tips for effective ergometer training 34
5.3 Designing a workout 35
5.4 Stretching exercises for leg and chest muscles 37
5.5 Workout journal 39
6 WARRANTY INFORMATION 40